? Bitter vegetables have the benefits of clearing away heat and toxic materials, enriching blood, promoting development, lowering blood sugar and anticoagulation.

? Clearing away heat and toxic materials. Sonchus oleraceus has the efficacy of clearing away heat and toxic materials. Sonchus oleraceus contains dandelion alcohol, choline and other components, which has a strong bactericidal effect. It can be used to treat jaundice hepatitis, pharyngolaryngitis, bacillary dysentery, common cold and fever, chronic tracheitis, tonsillitis and other diseases, and has a good curative effect.

Tonifying blood. Sonchus oleraceus L. has the functions of enriching blood and protecting health. Sonchus oleraceus L. is rich in carotene, vitamin C, potassium salt, calcium salt, etc., which has a certain effect on preventing and treating anemia, and at the same time, Sonchus oleraceus L. has a good effect on relieving summer heat and protecting health.

Promote development. Sonchus oleraceus L. has the function of promoting development. There are all kinds of amino acids in the tender leaves of Sonchus oleraceus L., and the proportion of amino acids is appropriate. Sonchus oleraceus L. also contains a variety of inorganic salts and trace elements, which is beneficial to the growth and development of children.

Lowering blood sugar, blood pressure and cholesterol. Bitter vegetables have the effects of lowering blood sugar, blood pressure and cholesterol, and often bitter vegetables can play a role in health care.

Anticoagulant. The extract of Sophora alopecuroides has obvious anticoagulant effect.

Second, what are the benefits of eating bitter vegetables to the body?

? Bitter vegetables, a kind of wild vegetables with strong vitality, are found in all seasons, and also a kind of Chinese herbal medicine. Its medicinal value is particularly high, so it is also a kind of delicious food that people like in spring.

Because bitter herbs are cold, it has a particularly good effect in clearing away heat and toxic materials, reducing fire and reducing swelling. Usually, you can buy treated bitter herbs in pharmacies. In spring, sowthistle and shepherd's purse have the same important position. I remember that when we were young, we liked to dig these two kinds of wild vegetables best. The older generation often add bitter vegetables and eggs to make egg soup, saying that it can remove the fire, and then the next most common thing is to eat it raw. Nowadays, most people living in cities have no chance to dig wild bitter vegetables. I usually go to the drugstore to buy fried ones and soak them in water. The effect is very good. It will be obviously improved if I drink them for about two days like a sore throat.

People with weak spleen and stomach are not recommended to eat.