Shrimp skin is very nutritious food, it is rich in minerals, calcium and protein, very popular! Then how to eat shrimp skin calcium? Children can eat shrimp skin calcium?
Giving children calcium supplement, medicine is not as good as food, the best way to supplement calcium is from the three meals a day to consume enough calcium sources, and then moderately supplemented with vitamin D, nutritional balance, and more sun exposure, to promote calcium absorption. The best source of calcium comes from food, such as milk, fish, shrimp, shrimp, soy products, kelp, loach, oatmeal, bone broth and so on.
Shrimp skin has been known as "calcium library", because it is rich in calcium and protein, potassium, iodine, phosphorus, magnesium and other minerals and vitamin A, aminophylline and other ingredients. Every 100 grams of shrimp contains 991 mg of calcium, eat 25 grams of shrimp equivalent to 250 ml of milk calcium content, much higher than beef, pork, chicken and other meat products. Is one of the best natural food for calcium.
Shrimp skin - very tasty food, and other ingredients, and has a super high calcium content, is an excellent natural source of calcium for children!
I. What are the benefits of eating shrimp skin?1, supplemental protein
protein is the material basis of life, involved in all human life activities. The protein content of shrimp skin is very high, per 100 grams of shrimp skin, containing 39.3 grams of protein, which can be used as a high-quality food source of supplemental protein.
2, the prevention of cardiovascular disease
Shrimp skin is rich in magnesium, which can well protect the cardiovascular system, reduce the cholesterol content in the blood, expand the coronary arteries, prevent atherosclerosis and myocardial infarction.
3, calcium, prevention of osteoporosis
shrimp skin is very rich in calcium, per 100 grams of shrimp containing 2000 mg of calcium, the elderly often eat shrimp, can prevent osteoporosis due to lack of calcium, to improve appetite and physical fitness is also beneficial.
4, supplemental minerals
shrimp skin is rich in calcium, phosphorus, iron and other mineral elements, these mineral elements in the physiological function of human tissues to play an important role in maintaining the body's acid-base balance and normal osmolality is necessary.
5, lactation
Shrimp skin has a very good lactation effect, and shrimp is very rich in nutrients, maternal pediatrics have a very good tonic effect.
Second, how to make shrimp diet for children?1, do some cooking sprinkled with shrimp or ground into shrimp powder as a condiment
shrimp skin temperature, more suitable for children. Therefore, to give the child calcium, can let the child eat more shrimp, can be fried shrimp ground into powder, instead of monosodium glutamate or chicken essence use, or put in the usual children's food use, that is, calcium and can be adjusted to taste. In to the baby cooking noodles or porridge inside can add a little, mix well, both delicious, and calcium.
2, minced pork and shrimp congee
Materials: lean pork 10g, shrimp 5g, rice (or millet) 25g, mushrooms 5g, cabbage 25g, salt, scallions a little.
Practice: wash the rice, lean pork, shrimp, cabbage, mushrooms (after soaking in water) chopped. Pour the oil into the pan and heat, put the minced meat and stir fry, then put the shrimp, mushrooms, cabbage, green onion and stir fry. Pour water and rice into the pot, bring to a boil, add the stir-fried ingredients, simmer for a few minutes and season with salt to taste.
Effects: improve immunity, strong calcium, prevent colds, increase vitamins.
3, shrimp seaweed soup
Materials: shrimp, seaweed, bamboo.
The ingredients: salt, garlic, chili peppers, onions. (The amount of ingredients can be customized according to taste.)
How to make: first make a bowl of broth. Flatten the garlic with the side of a knife, shred the onion and cut the chili pepper into pieces. Put a little oil in a pot, add garlic, onion and chili pepper and sauté, add a big bowl of water, add salt and cook on medium heat for 10 minutes. Then fish out all the spices. Soak the bean curd in boiling water and cut into thin julienne strips. Wash the seaweed and shrimp. Put the shredded bean curd bamboo and shrimp into the broth and bring to a boil, finally add the purple cabbage and boil, the soup is ready. You can also add a little green onion or cilantro.
Effects: Lowering blood lipids, lowering cholesterol, softening blood vessels, and promoting calcium absorption.
4, shrimp fried winter melon
Materials: 500 grams of winter melon peeled and sliced, 70 grams of shrimp, sesame oil, salt, pepper, green onions, monosodium glutamate each moderate. With sesame oil will be fried pepper flavor, add onions, winter melon, shrimp fried, seasoned salt, monosodium glutamate food.
Effects: have clear heat, summer, turbidity, appetizing, calcium and other effects on edema, bloating, phlegm asthma, hemorrhoids, hypertension, arteriosclerosis and other curative effects.
5, shrimp mixed with green pepper
Materials: 350 grams of green pepper washed and shredded, 60 grams of shrimp, plus salt, vinegar, sesame oil, monosodium glutamate amount of mixing to eat.
Practice: 350 grams of green pepper washed and shredded, 60 grams of shrimp, add salt, vinegar, sesame oil, monosodium glutamate each amount of mixing well to eat.
Effects: have appetizing digestion, tonic kidney and Yang, the efficacy of the wind and dampness, indigestion, osteoporosis, chondromalacia and other benefits.
6, oatmeal shrimp porridge
Materials: oats 20g, shrimp 5g, rice (or millet) 25g, 1 egg.
Practice: the rice clean, add oats to the pot and the amount of water, boiled into porridge. Egg whisking, and shrimp together into the pot, while cooking and stirring. After boiling, you can eat.
Effects: brain-healthy, promote memory, maintain nutritional balance, promote digestion, maintain the immune system.
7, shrimp parsley oatmeal
Materials: 50 grams of celery, 150 grams of oats, shrimp, salt, sesame oil, each moderate. Practice: 1) the oatmeal clean, celery clean and cut small dices. (2) pot pour into the amount of water into the oats boil into the shrimp, with a small fire will be oats and shrimp cooked, seasoned with salt, sprinkled with diced celery, drizzled with sesame oil can be.
Features: This porridge, on the other hand, is very suitable for diabetics.
8, shrimp leek scrambled eggs
Materials: leeks, shrimp, eggs, cooking oil, salt, sugar.
Practice:
1) leeks remove the old leaves, washed and cut into 25px long broken. Wash and drain the shrimp. Season eggs with moderate salt and beat with chopsticks.
2) Add a little sugar to the beaten eggs.
3) Add a few small spoons of water to the beaten eggs.
4) Stir the shrimp peel and chopped chives into the egg mixture.
5) Heat a wok with oil until about 70% hot.
6) Pour the shrimp and leek egg mixture into the pan, when the egg mixture begins to coagulate, quickly use chopsticks to stir the egg mixture into small pieces, continue to stir-fry for a while, the egg mixture is completely solidified can be removed from the pan.
9, shrimp celery
Materials: celery, shrimp a little, a little salt, a little vinegar, a little garlic, chili oil.
1) shrimp skin soaked in water, cleaned.
2) celery cleaned and shredded, blanched in boiling water for 1 minute.
3) shrimp skin and shredded celery, add appropriate amount of minced garlic, salt, chili oil, vinegar.
4) Mix well and you can.
10, shrimp egg soup
Materials: 2 eggs, water, shrimp 10 grams, salad oil 3 grams.
1) Prepare the material.
2) Crack the eggs into a bowl and beat them with chopsticks.
3) Add water and beat well.
4) Add salad oil.
5) Add shrimp and beat well.
6) Cover the bowl and send to steamer.
7) Long press the on button, enter the default cooking selection of eggs, and then press the start button, start cooking, when you hear the beep, it means the steam is ready.
11, shrimp rape
Materials: 30 grams of rape, shrimp peel moderate.
1) rape after washing, into the boiling water blanch, fish out chopped.
2) shrimp skin washed and slightly soaked, fished out and chopped.
3) greens, shrimp in the baby's small bowl mix well.
The greens can also be changed to spinach, cabbage, cabbage and other green vegetables, and can supplement the lack of vitamins in the shrimp, so that the nutrition is more comprehensive.
12, shrimp crumbled cabbage package
Materials: 5 grams of shrimp, 50 grams of cabbage, 1 egg, self-raising flour, a little seasoning and so on.
1) with warm water to wash and soften the shrimp, cut very broken, add beaten scrambled egg.
2) Wash and blanch the cabbage a little, also cut into very small pieces, and mix with the eggs to make a filling.
3) Self-raising flour and good, a little wake up, wrapped into a pleated bun, steamed on the cage is complete.
13, shrimp nori egg soup
Materials: shrimp, nori, eggs, soup, ginger, parsley, sesame oil, salt, green onion moderate.
1) shrimp wash, nori torn into small pieces, cilantro choose to wash clean and cut small sections.
2) one egg, beaten spare. With ginger stir-fry pan, down into the shrimp stir fry, add water, boil and pour into the egg liquid.
3) then into the purple cabbage, cilantro, and add sesame oil, refined salt, green onion can be moderate.
14, shrimp mung bean vermicelli
Materials: 25 grams of shrimp, 50 grams of mung bean vermicelli, 3 vegetables, salt, wine, monosodium glutamate, fresh soup, sesame oil, vegetable oil, each moderate.
1) mung bean vermicelli softened, cut into 15 cm long section, shrimp, vegetable heart washed.
2) pot on the fire, the oil is hot, into the shrimp stir fry a few times, pour fresh soup, fans boil into the casserole pot boil.
3) add vegetables, salt, wine, monosodium glutamate boiling, dripping sesame oil, even the pot on the table can be.
15, shrimp radish
Materials: 250g white radish, shrimp 50g, parsley, salt, sesame oil, cooking wine, green onion, MSG.
1) 250 grams of white radish washed and shredded, 50 grams of shrimp, washed and chopped cilantro, salt, sesame oil, cooking wine, scallions, monosodium glutamate each moderate.
2) first with sesame oil, shallots fried, add radish, shrimp, cilantro fried, and then seasoned with salt, cooking wine, monosodium glutamate consumption.
Effects: have the effect of eliminating flatulence, expectorant, calcium, treatment of food stagnation, and facilitate urination and defecation.
16, shrimp nori oatmeal porridge
Materials: oatmeal 60g, rice 50g, an egg, shrimp 25g, nori moderate, salt moderate, water moderate.
1) rice oats washed into the pot add the right amount of water, high heat boil, small fire simmer for 20 minutes
2) add shrimp, and then cook for 20 minutes, then add nori boil, add salt to taste.
3) Then drizzle in the egg mixture, add sesame oil to taste and serve.
Effects: stomach and digestion, supplemental calcium sources, but also suitable for diabetic patients to eat.
17, shrimp mixed cilantro
Materials: cilantro 300g, shrimp 50g, salt moderate, sesame oil moderate, MSG moderate.
Practice: 300 grams of parsley washed and cut, 50 grams of shrimp, plus salt, sesame oil, monosodium glutamate, moderate amount of mixing well eaten, fragrant and refreshing, distinctive flavor.
Effectiveness: there are tonic kidney and Yang, wind detoxification, calcium effect, osteoporosis, spermatorrhea, impotence, dyspepsia, measles through the hair is not smooth and so on have therapeutic effect.
Three, eat shrimp to pay attention to what?
Shrimp skin is nutritious and delicious, but eat up some things to pay attention to, the following to look at some of the shrimp eating taboos.
1, shrimp skin more bubbles and then eat
shrimp skin, shrimp contain volatile nitroso compounds such as dimethylnitrosamine, can lead to the intake of excess carcinogens. So the shrimp must be soaked in water a few times before eating, and then blanched. If you use cold water to soak to the words, to change the water three to five times, with warm water, soak two or three times is enough, this not only ensures the safety of consumption, but also can wash away the fine sand in the shrimp, to remove the excess salt and shrimp in some of the odor, need to pay attention to, shrimp in the water soak time can not be more than 20 minutes, soak for too long, shrimp water-soluble nutrients are easy to loss of the skin.
2, it is best not to eat shrimp at night
Shrimp contains high calcium, but should not be eaten at night, it is easy to trigger urinary calculi, because the main component of urinary calculi is calcium, part of the calcium in the food absorbed by the intestinal wall and utilized, the rest of the calcium will be discharged from the urine, the human body's peak calcium discharged generally four to five hours after meals, the dinner contains calcium! Too high, dinner time is too late, when the peak period of calcium discharge comes, people have entered the rest state, urine will be all stored in the urinary tract can not be discharged in time, over time, the calcium content of the urine continues to increase the deposition, then the formation of the diet.
3, eat shrimp should not be excessive
shrimp although high in calcium, but the cholesterol content is also quite a lot of cholesterol content of pork, mutton, about ten times, every ten grams of shrimp containing cholesterol equivalent to one hundred grams of pork, mutton cholesterol content, therefore, eat shrimp to supplement the calcium should not be too much daily and hypercholesterolemia. Patients to eat shrimp especially pay attention to limited.
4, children under two years old should not eat shrimp skin calcium
two-year-old baby is best not to eat shrimp skin calcium, because shrimp skin salt content is too high, the baby is easy to consume too much of the baby's kidneys to cause a burden, and shrimp skin of ammonium nitrite and other carcinogens on the health of the body will also have a negative impact.
5, the elderly, allergy should not eat
the elderly, as the shrimp skin cholesterol is quite high, 100 grams of 738 mg of cholesterol, is a pig, beef, mutton 10 times, is not suitable for eating. Some people are allergic to shrimp, also not suitable for eating, due to the shrimp skin of histamine is more, there are allergic diseases in the attack period is best not to eat, otherwise it will make the condition worse.
6, shrimp and jujube can not eat, will be poisoned, they belong to the matching food.
Fourth, how to eat shrimp?Want to replenish calcium, through the shrimp alone is certainly not scientific. But regardless of any other calcium supplement food or supplements, with shrimp skin must be the most appropriate for the best results.
1, soup
It is well known that soup is one of the most nourishing food. Because all the raw materials in the soup nutrition finally converge to the soup, not easy to lose. So the shrimp skin stew soup, for supplemental calcium is undoubtedly the choice.
2, eat more chewing
Calcium and other nutrients there are subtle differences, so you want the body to fully absorb the calcium elements in the shrimp, then be sure to chew more. Chew slowly, so that the calcium ions in the shrimp can be fully dissolved into the body, so as to be better absorbed away.
3, and vegetables and eggs while cooking
While the calcium content of shrimp is very high, but it also contains a lot of vitamin D. We all know that too much vitamin D can cause vitamin D toxicity, so in the consumption of shrimp to supplement the calcium of the time, should be and Vegetables or eggs cooked together, more beneficial to the absorption of calcium.
4, thoroughly cleaned shrimp
Shrimp because it is dried shrimp after the formation of the sea, so their own must be with a lot of bacteria. Therefore, before consuming it must be thoroughly cleaned, the bacteria will be eliminated as much as possible, so as to avoid other toxic phenomena caused by bacteria.