1, drink boat-fruited Sterculia calamus tea
Ingredients: boat-fruited Sterculia, 5 grams of Acorus calamus, a little mint.
Practice: 1. Put Boat-fruited Sterculia, Acorus calamus and mint into a thermos cup and inject hot water. 2. Cover and stew 10 minutes, and drink while it is hot. Efficacy: Boat-fruited Sterculia has the effect of clearing lung heat and opening lung qi. Taking it together with Acorus calamus and Herba Menthae can help to eliminate inflammation and edema and relieve symptoms such as sore throat and hoarseness.
2. Sydney stewed rock sugar:
Materials: 65438+ 0 ~ 2 Sydney, 30 ~ 60g rock sugar. Peel and core Sydney, put it in a porcelain cup filled with rock sugar, and stew it in water until the rock sugar melts. Eat pears and drink juice, and eat after meals.
Indications: Pear can moisten lung, clear away heat, promote fluid production and quench thirst. Can be used with rock sugar to enhance the effect of moistening lung and relieving cough. Treat lung dry cough, dry cough without phlegm, dry mouth and dry throat.
Apply throat
Sore throat can be moistened with chamomile solution, which can relieve pain, promote local blood circulation and absorption of inflammation, and relieve discomfort. The method is: directly pour 2 spoonfuls of dried chamomile into the basin, add appropriate amount of boiling water to brew for 5 minutes, then immerse the towel in the solution, wring out the excess water slightly, and apply it directly to the throat. After the towel cools, it can be repeated several times.
Step 4 drink watermelon skin tea
If you feel sore throat and dry cough, you might as well buy some watermelons to eat. Watermelon is full of water, which can moisten throat and reduce fire. After eating watermelon, you can also keep the skin of watermelon, clean it, take 250g, add two bowls of water, cook it in a bowl, add rock sugar, and let it cool. Can effectively treat dry throat, cough, sore throat and other symptoms.
5. Press acupoints to relieve pain
Location of zenith point: it is located on the outside of the neck, with a width of about 4 fingers, one on the left and one on the right. Efficacy: regulate blood circulation, relieve sore throat and hoarseness.
6. Drink a drink to protect your throat
Take a bag of beverage granules and drink it with warm water or hot water, which is convenient to carry and can be drunk at any time.
To sum up, everyone has a certain understanding of the treatment and relief methods of dry throat cough and sore throat. You can also cook some honey water to drink at ordinary times, which has the effects of removing dryness and moistening throat, nourishing yin and beautifying face. You can also put a small piece of Scrophularia in your mouth before going to bed at night and spit it out before getting up and brushing your teeth the next morning, which can alleviate the symptoms of cough and sore throat at night.