Lowering blood pressure can maintain blood pressure through daily diet, and these foods that can lower blood pressure can also protect and improve blood vessels and alleviate other diseases caused by high blood pressure. Foods that can effectively lower blood pressure include onion, hawthorn, celery, kiwi fruit, pepper, kelp, carrots, mushrooms and so on.

Effect ranking of antihypertensive foods

1, onion

Onions have a good antihypertensive effect. First of all, the antihypertensive effect of onion is the best among all vegetables, because Yang Zong has prostaglandin A, and now only onion contains this ingredient. Therefore, onion can effectively improve human circulation, treat hypertension and prevent thrombosis and arteriosclerosis caused by hypertension.

2. Hawthorn

Hawthorn has the effect of lowering blood pressure. Hawthorn is rich in hawthorn essence and vitamins, which can accelerate human metabolism, improve blood pressure and treat hypertension quickly. Raw hawthorn has a stronger blood pressure lowering effect, but people with bad stomach should eat less hawthorn. Hypertensive patients with a bad stomach can use hawthorn to soak in water to lower blood pressure.

Step 3: celery

Celery has a good effect on lowering blood pressure. Celery is rich in flavonoids, which can help the body control blood pressure. There are many other ingredients in celery that can help lower blood pressure and blood lipids. Celery also has the effect of effectively improving circulation and relaxing bowels, because the dietary fiber of celery can prevent constipation.

4. Kiwifruit

Kiwifruit can effectively lower blood pressure, because Kiwifruit is rich in vitamins, minerals, magnesium and potassium, which can accelerate the body's circulation, rapidly dilate blood vessels and lower blood pressure. Kiwi can also help restore blood vessels and clean up unnecessary garbage in blood vessels together.

5. Macroalgae

Kelp is rich in amino acids, so kelp has the effect of lowering blood pressure. Not only kelp has a good blood pressure lowering effect, but all seaweeds also have a blood pressure lowering effect, because the ingredients inside can help suppress the increase of blood pressure, clear blood lipids and restore blood vessels. But when eating seaweed food, we should pay attention to putting as little salt as possible and do a good job of not putting salt.