1 Fresh mussels how to do delicious

1. Fresh mussels with water precipitation for about two hours to three hours, ready to cook when cleaned on it.

2. And then some seasoning ready, the pan hot, then put the oil, and when the oil is also hot, the garlic and other ingredients into the pot and so on boiled.

3. When the ingredients are fragrant, pour the mussels in, and then pour in some brandy to deodorize, and then stir-fry.

4. Prepare some tempeh, garlic cloves and ginger chopped into minced form spare, about a minute of stir-frying cover, muffled cooking for about three minutes you can open the lid to see if the mussels have opened, if not, you need to stir-fry again to cover and continue to muffled cooking.

5. Mussels must be cooked very well, if there is no water in the pot, the mussels are not cooked, put a little water into the continue to simmer for a while. If it is already cooked, then you can start the pot.

2 How to see if the mussels are fresh

First of all, choose the mussels with tightly closed shells, or the mussels that will be closed after touching the shells, which indicates that the mussels are fresh and active. If the mussel remains open after touching the shell, it means that the mussel is dead, and dead mussels that are not fresh should not be eaten.

Secondly, when choosing mussels, try to choose medium-sized ones, which have the best flavor.

3 Nutritional value and efficacy of mussels

Mussels taste salty, warm, non-toxic, into the liver, kidney. It can tonify the kidney and benefit the essence, regulate the liver and nourish the blood, eliminate gall tumors, regulate menstrual blood, and lower the efficacy of blood pressure; it is used for the deficiency of fatigue and thinness, dizziness, night sweating, impotence, lumbago, blood, leakage, bandage, gall tumors, and obstruction in the abdomen. Consumption of mussels can supplement the liver and kidney, but also can have the role of regulating qi and blood, for the relief of dizziness ah and night sweats have improved, but also can regulate menstruation and blood pressure.

4 mussels for what people eat

Suitable for middle-aged and old people weak, insufficient blood, malnutrition people eat; suitable for hypertension, arteriosclerosis, tinnitus and vertigo people eat; suitable for kidney deficiency people waist pain, impotence, night sweats, urine residual leaking, women's leucorrhoea people eat; suitable for gall tumors (goiter), hernia people eat. Mussels are suitable for weak qi and blood deficiency of the crowd to eat, but also can have the effect of lowering blood pressure, for female gynecological diseases of the crowd has the role of regulating.