Sweet potato is rich in nutrition, and it is a natural nourishing food for both food and vegetables. Sweet potato contains many nutrients needed by human body. Every 500g of sweet potato can generate about 635kcal of heat energy, including protein 1 1.5g, sugar 14.5g, fat 1g, phosphorus 100mg, calcium 90mg, iron 2g, carotene 0.5mg and carotene 0.5mg. The contents of vitamin B 1 and B2 are 6 times and 3 times higher than those of rice, respectively. In particular, sweet potatoes are rich in lysine, while rice and flour just lack lysine. In addition, the mixture of sweet potato and rice flour can complement protein and improve its nutritional value.
More interestingly, during the Qianlong period of the Qing Dynasty, one day, Emperor Qianlong smelled a special fragrance in the imperial kitchen. He followed the incense curiously. It turned out that a little eunuch was eating baked sweet potatoes. Emperor Qianlong asked for a piece. He tasted it and ordered the chef to bake sweet potatoes for him often. After eating sweet potatoes for a while, Emperor Qianlong was surprised to find that his senile constipation, which made doctors too helpless, was cured. Not only that, he has a big appetite.
Sweet potato is not only a sweet and long-lived food, but also a good medicine for treating diseases. Compendium of Materia Medica says that sweet potato can tonify middle energizer, promote blood circulation, warm stomach and nourish five internal organs. The Manual of Sweet Potato says that it has six medicinal values: treating dysentery and diarrhea; Treat wine accumulation and heat diarrhea; Treating damp-heat jaundice; Treating nocturnal emission with white turbidity; Treating blood deficiency and menstrual disorder; Treat infantile malnutrition. "Luchuan Materia Medica" says that sweet potato can produce fluid to quench thirst and cure fever and thirst.
Sweet potato contains a lot of cellulose and pectin that are not easily destroyed by digestive enzymes, which can stimulate the secretion of digestive juice and gastrointestinal peristalsis, thus playing a laxative role. Li Shizhen's Compendium of Materia Medica records that sweet potato has the effects of "tonifying deficiency and benefiting qi, strengthening spleen and stomach, and strengthening kidney yin". "Sweet potatoes are steamed, cut into sections, dried, and harvested as food, which is called potato food, which makes people live longer and less sick." There is also a medical book saying that sweet potato is "the same as yam, which benefits people for a long time and is a food for longevity". People often add sugar to sweet potato and japonica rice porridge to make porridge, which is used to treat night blindness, bloody stool, constipation, damp heat, jaundice, blood deficiency, irregular menstruation and other diseases caused by vitamin A deficiency.
In recent years, the Japanese have set off a series of "sweet potato fever", and men, women and children like to eat all kinds of sweet potato foods (such as baked sweet potato, sweet potato sauce, sweet potato wine, etc.). The reason is that Japanese scientists have found that sweet potatoes have many special "medicinal values". More interestingly, an American biologist found that sweet potato contains "dehydroandrostenol", which has a certain anti-cancer effect.
Some people say that eating sweet potatoes will make people fat. This statement has no scientific basis. In fact, sweet potato not only won't make people fat, but also is an ideal diet food. Its calories are very low, much lower than ordinary rice. You don't have to worry about getting fat after eating it, but you can lose weight. Sweet potato also contains a substance similar to estrogen, which has a certain effect on protecting human skin and delaying aging. So many foreign women regard sweet potato as beauty food.
Sweet potato is crisp and sweet when eaten raw, which can replace fruit; Cooked food is sweet and soft. Eating it in your mouth is sweet in your heart. It can be used as both staple food and vegetable. There are many ways to eat steamed, boiled, fried and fried. Once cooked skillfully, it can also become delicious on the table, such as Sichuan red mud, yellow, red, shiny, sweet and delicious; The vinegar-fried sweet potato in Shaanxi is sour, spicy, crisp and has a unique flavor. In addition, "Li Xiang potato chips" in Fujian and "osmanthus sweet potato cakes" in Hubei are famous local flavors. Sweet potato with seasoning rock sugar and honey can be made into "sweet potato with honey juice" with orange-red color and soft and tough entrance, which is more characteristic of sweet potato flavor. Sweet potato is steamed, mashed, ground into mud, and mixed with flour to make various cakes, buns, jiaozi, noodles, etc. Dry into powder, add eggs to make cakes, puddings and other snacks. Sweet potato wine, preserved fruit, vermicelli, etc. It is also full of flavor. /forum/showthread.asp？ ThreadID = 7733 & goto = prev Sweet Potato Cake DIY-Explain the process in detail
/article_page.aspx？ Articleid = 22508 & cpage = 3 DIY illustration of sweet potato cake oil fragrance
The practice of sweet potato cake
[turn] 1
The temptation of sweet potato cake
(fried)
Exercise:
1, steamed or boiled sweet potato, peeled and mashed (I use a rolling pin).
2. Chop the onion, add a little salt, add the same amount or less flour, mix the flour with warm water, and add raisins (this is delicious, I improved it).
3. After the dough is cooked, knead it into small balls and roll it into a palm-sized cake with a rolling pin (be careful not to stick with some dry flour).
4. Add oil to the pot, be careful not to be too big, and fry the cake until it is golden on both sides.
Remember to add sesame seeds before cooking, because I can't wait to enjoy them, so I forgot, haha. Delicious, delicious, good for your health.
[Turn around ]2
"Pumpkin sauce: flour: glutinous rice flour = 5: 4: 1, but I like glutinous rice flour, so I always put more. I think as long as the ratio of powder to pumpkin puree is about one to one. Then add sugar according to the sweetness of different pumpkin purees. The advantage of Chinese dim sum is that it is more casual:) Some friends will make it into a cake crust and then wrap it with bean paste, which I think will be delicious. However, I made a simple pumpkin pie. After the cake was mixed, I fried it in a pot until it was golden brown. It is suggested that the fire should not be too small, otherwise too much oil may be inhaled.
In fact, I have never liked fried things, but this pumpkin pie is not very oily, and it is not too much in terms of fuel consumption. It should be healthier:) "
[turn ]3 (licorice)
(steamed)
Practice of buckwheat cake and sweet potato cake
Sweet potato pie
Sweet potato 1 piece (about 150g) is steamed in a microwave oven for 8- 10 minutes, poked with chopsticks, which can easily penetrate, peeled, and pressed into mud with a knife. Immediately add 100g glutinous rice flour, knead it evenly, and add water as appropriate until it is kneaded into a slightly hard dough, and divide it.
Buckwheat cake is simpler, buckwheat flour and glutinous rice flour are each 100g, mixed and kneaded into dough, compressed and steamed.
Medicinal Diet for Diabetes-Sweet Potato Cake
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Date: 2005-10-2419:18: 35 Source: Editor: 2 19.
Sweet potato pie
Materials (4 persons)
Traditional Chinese Medicine: 2 tablespoons sesame (ground)
Peel (sweet potato 400g, wheat flour, milk 3 each.
Spoon, a handful of salt, 2 tablespoons of starch)
Stuffing (dried apricots 1 00g, starch1tablespoon), 2 tablespoons sugar.
Exercise:
1. Cut the sweet potato into wheels with a thickness of 1cm, peel it, wash it with clear water, steam it until it becomes soft, put it in a pot with a depth of 18cm, add wheat flour, starch, salt and milk bit by bit, stir it into a greasy paste, and divide it into 10 equal parts for use.
2. Cut dried apricots into small pieces, add them together with sesame powder and starch, and then divide them into 10 equal parts for stuffing.
3. Deep-fry the leather bag stuffing in 170 degree oil until brown.
4. Stir-fry sesame seeds, grind them in a mortar, and add sugar to make sesame candy.
5. spread a layer of sesame sugar on the bottom of the plate, put the sweet potato cake on it, and sprinkle a layer of sesame sugar.
Sesame oil sweet potato cake
Ingredients: 300g of red yam, 2 cups of wine, ginger 1 tablet, a little sesame oil, and proper amount of sugar.
Practice: 1. Chinese yam is peeled and ground into mud, and ginger is mashed.
2. Put sesame oil in the pot, stir-fry the sweet potato, and add ginger, rice wine and sugar to boil.
* After the yam is peeled and ground into mud, add dried longan and stir-fry with sugar is another way to eat it.
Sweet potato pie
material
2 small pieces of sweet potato (about 375g), 1 cup of low-gluten flour, 1 teaspoon of baking powder, 1 tablespoon of sugar, 1 cup of water, 1 tablespoon of lard (or salad oil).
The way of doing things
1. Wash, peel and slice sweet potatoes.
2. Mix flour and baking powder, sieve, add sugar to taste, slowly pour water to make batter, and then mix lard to make paste.
3. Every piece of sweet potato is dipped in a layer of paste and fried in hot oil, and the skin becomes brittle. Huang can take it out and drain it.
Small technique
1. The washed sweet potato should be dried and sliced to avoid the batter sticking tightly.
2. Don't wrap the batter too thick to avoid losing the original flavor of the sweet potato.
Hometown's special Dongdong sweet potato cake
(If you make a banana cake, use bananas as the main ingredient), I hope you like it.
Ingredients: sweet potato glutinous rice flour sesame (sugar)
Practice: 1. Steamed sweet potatoes are peeled and pressed into paste.
2. Add glutinous rice flour and knead well (if the sweet potato is not sweet enough, you can add some sugar).
3. Squeeze the kneaded sweet potato glutinous rice flour into a ping-pong ball.
4. Roll sesame seeds on the outside and flatten them.
5. Fry (or fry) in the oil pan until both sides are golden.
If you like stuffing, you can put some sesame stuffing and red bean stuffing in the middle. It tastes very good. I hope you like it.
/page/200510/5170af065.htm osmanthus sweet potato cake
Ingredients: pumpkin (sweet potato cake is also made in this way)
Accessories: three rice noodles
Seasoning: white sugar, coconut (nothing less) and cooking oil.
Exercise:
1. Wash the pumpkin, peel and remove the pulp, cut into pieces, steam and mash in a steamer, add sugar and rice flour, and then make into round cakes of the same size for use;
2. Sit in the pot, pour in cooking oil, light it, and when cooked, fry the round cake in the oil until golden brown.
3. Sprinkle coconut on the plate.
Features: Soft, sweet and waxy, with mellow fragrance.
Sweet potato pie
Practice: steam a mashed sweet potato, then use half flour, half glutinous rice flour, add a little water, mix well with mashed sweet potato, then divide the ingredients and knead into cakes. Heat oil in a non-stick pan, add sweet potato cake and fry until cooked (you can also wrap stuffing such as red bean paste if you like, I don't like it too sweet, so fry it). Eight-treasure rice practice: wash glutinous rice and soak 5 or 6 pieces. For example, dried longan, raisins, red dates, citric acid and so on. Spread a layer of glutinous rice, add red bean paste, spread a layer of glutinous rice, sprinkle some sugar, and then boil the water 1 hour.
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It's full of
(There is no table person to organize, please indicate it when reproduced)