Beef is flat, and its main components are trace elements such as protein, fat, sugar, cellulose, vitamins, iodine and potassium. Mung beans are cool and contain many minerals such as water, cellulose, carbohydrates, vitamins, organic acids and carotene. The two are non-toxic and non-irritating, and there will be no conflict between sexual taste and nutritional components, so they can be eaten together.
Foods you can't eat with beef:
1, olive color
Eating beef with olives is not toxic, but it will cause bloating. After an interval of about two hours, the previous food was basically digested.
2. wine
Eating white wine and beef at the same time is easy to get angry. Because beef is sweet, it helps to replenish qi and reduce fire, while liquor is a high-temperature product. Matching beef is like adding fuel to the fire, which is easy to cause tooth inflammation.
Extended data:
The benefits of eating beef:
1, beef is rich in sarcosine.
The content of sarcosine in beef is higher than that in any food, which makes it particularly effective for muscle growth and strength enhancement. In the first few seconds of training, sarcosine is the source of muscle fuel, which can effectively supplement adenosine triphosphate, thus making the training last longer.
2. Beef contains vitamin B6.
The greater the demand for protein, the more vitamin B6 should be added to the diet. Beef contains enough vitamin B6, which can help to enhance immunity and promote the metabolism and synthesis of protein, thus contributing to the recovery of the body after high-intensity training.
3. Beef is a low-fat source of linoleic acid.
Beef is low in fat, but rich in conjugated linoleic acid. These potential antioxidants can effectively resist tissue damage caused by weightlifting and other sports. In addition, linoleic acid can also be used as an antioxidant to maintain muscle mass.
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