1 Can black goji berries soak with lemon

Black goji berries can soak with lemon.

Black goji berries are flat, rich in anthocyanins, lycium polysaccharides, vitamins, organic acids, calcium, magnesium, copper, zinc and other substances; lemon is flat, rich in carbohydrates, dietary fiber, vitamin C, citric acid, malic acid, calcium, iron, phosphorus, potassium and other nutrients, there will be no adverse reaction between the two, so they can be infused together.

2 The efficacy of black goji berries and lemon water Maintenance of vision

Black goji berries and lemon water are rich in anthocyanins, with liver protection and bright eyes, suitable for people with reduced vision and frequent eye use.

Skin care and beauty

Anthocyanins contained in black wolfberry can effectively remove free radicals in the body, eliminate toxins in the body, and lemon is rich in vitamin C, this substance has a certain antioxidant properties, can lighten the melanin in the skin, and then there is a certain rejuvenation, skin care, whitening effect.

Promote digestion

Black wolfberry lemon water is rich in dietary fiber, this substance can promote intestinal peristalsis, help the digestion and absorption of food, which can effectively avoid the occurrence of constipation.

Reduce blood pressure

Black goji berry lemonade is rich in vitamin C and vitamin P, can reduce blood pressure, enhance the elasticity and toughness of blood vessels, prevent and assist in the treatment of hypertension.

Enhance immunity

Black goji berry lemonade is rich in nutrients, especially anthocyanins, not only for the human body to supplement nutrients, but also inhibit the growth of cancer cells, and thus enhance the body's immunity.

3 Black wolfberry lemon water can be long-term drink

can be long-term consumption.

Black goji berries, lemon flat, and nutrient-rich, there are certain benefits to the body, so it can be consumed for a long time, but it should not be consumed every day, because lemon is rich in organic acid content, daily consumption is easy to cause gastric discomfort, it is recommended to consume a week of 2-3 times or so on the good.

4 black wolfberry lemon water the correct brewing method

1, prepare black wolfberry 8 grams or so, fresh lemon 2 slices or so, the right amount of honey.

2, put the black wolfberries into a cup and rinse it with warm boiled water.

3, and then hit the right amount of warm water, lemon, honey together into the cup.

4. Stir well and serve.