Daily dietary taboos of patients with hypertension;
1, reduce salt intake.
The first thing that hypertensive patients need to do in their daily life is to control their salt intake, because too much salt intake will directly lead to an increase in blood pressure and have a negative impact on kidney health. For patients with hypertension, it is suggested that the daily salt intake should be controlled within 5 grams. It should be noted that salt can not be completely ingested, and it will also bring adverse effects to the body.
Many patients eat a lot of pickled foods while controlling salt daily, but they don't know that the salt content in these foods is very high, because in the process of making these foods, a lot of salt will be added for convenience of preservation, if you eat a lot of these foods during salt control. Not only will it not have a good effect, but it will also make your blood pressure rise sharply.
2, avoid eating fat.
Patients with hypertension are absolutely forbidden to eat fat meat, because the fat content in fat meat is high. Almost all animal fat. If normal people often eat fat, it will lead to an increase in blood pressure, blood lipids and cholesterol, not to mention people who have high blood pressure. Not only will it lead to an increase in blood pressure, but it will also accelerate the risk of arteriosclerosis.
Step 3 quit smoking and drinking
Nicotine contained in cigarettes will stimulate patients' hearts, accelerate their heart rate, make patients' blood vessels contract, and lead to an increase in blood pressure. Nicotine will also make cholesterol accumulate on blood vessel walls, thus greatly increasing the incidence of coronary heart disease and stroke.
In addition to quitting smoking, we should also control the intake of alcohol in our daily life. Excessive intake of alcohol will accelerate the action of arteriosclerosis, and it will also produce certain resistance to antihypertensive drugs, which will affect the normal curative effect of drugs.
4, should not eat irritating food.
It is not recommended to eat irritating food in daily life, because irritating food can easily cause constipation and increase abdominal pressure when defecating. In this case, it is easy to lead to a sudden increase in blood pressure and induce cerebral hemorrhage, which is very dangerous for hypertensive patients.
5, high-calorie food
Most patients with hypertension are overweight. For these people, if they continue to eat high-calorie food every day, it will aggravate their obesity. Moreover, it will make blood pressure higher and higher, which will bring great harm to the patient's body. And it will cause a series of complications, so we should pay attention to eating low-fat and low-calorie foods in our daily diet.
These are some dietary taboos for patients with hypertension. If you have high blood pressure, you must pay attention to these dietary taboos. Because patients with hypertension should not only take medicine for daily treatment. Diet also needs to be improved together, and taking medicine alone can't achieve a good antihypertensive effect. Controlling blood pressure requires a combination of diet and medicine to get twice the result with half the effort.