When it comes to beef, there are beef rolls and steaks, and the practice is different. Let's see what beef methods are available.
The practice of beef
Fried beef rolls
material
Bottom pot 1, asparagus 120g, shredded onion 80g, beef tenderloin 250g, barbecue sauce 2 tbsp, apple puree 1 tbsp, salad oil 1 tbsp.
working methods
1. Mix barbecue sauce and apple puree, add fat beef slices and marinate for about 5 minutes.
2. Then clean the asparagus and remove the hard part of the root for later use.
3. Take fat beef slices by 1 method, lay them flat, put a little shredded onion and some asparagus by 2 method, roll them up, and then fix them with toothpicks to avoid scattering.
4. Take a pan, add salad oil, heat it until it is warm, put it in the raw beef roll of method 3, cover the pot and fry for about 2 minutes until it is cooked, then take it out and put it on the plate.
Fried beef in oyster sauce
material
250g of beef, 3 cloves of garlic, appropriate amount of coriander, 2 tablespoons of oyster sauce, sugar 1 tablespoon, soy sauce 1 tablespoon, 0.5 teaspoon of salt, chicken essence 1 teaspoon, 0.5 teaspoon of spiced powder, 0.5 teaspoon of pepper, 2 teaspoons of clear water and water starch 1 teaspoon.
working methods
1. First cut the prepared beef into chunks of about 0.3mm, and slice the garlic for later use.
2. Put the beef and garlic slices in a bowl, mix all the seasoning materials together, pour them into the beef bowl, stir well and marinate for 30 minutes.
3. Pour a little oil into the pot, add the beef slices and fry them until golden brown, then take them out and put them on the plate.
skill
Beef is rich in sarcosine and protein, fat, vitamin B, potassium, calcium, phosphorus, iron and cholesterol. It has the effects of strengthening tendons and bones, tonifying deficiency and nourishing blood, resolving phlegm and calming wind. In ancient times, there was a saying that "beef tonifies qi, and the work is the same as astragalus". Anyone who is weak and sick, has stagnant qi, sallow complexion, weakness of muscles and bones, and spontaneous sweating due to qi deficiency can stew beef.
The content of sarcosine in beef is higher than any other food, which makes it particularly effective for muscle growth and strength enhancement. Linoleic acid contained in it has a great help and recovery effect on tissue damage caused by exercise.
Protein in the vitamin B family can help you enhance your immunity and promote the metabolism and synthesis of protein. Beef is also a low-fat source of oleic acid, and the fat content is very low. You don't have to worry about getting fat when eating beef.
Grilled Beef with Cumin
material
Beef, cumin, Chili powder, chopped green onion, clear oil, salt, soy sauce, chicken essence, starch water.