Pregnant women are people who need to live very carefully during pregnancy. They need to pay more attention and be more vigilant in their own diet and living habits. So what I want to know now is what can pregnant women eat? Alkaline foods. What alkaline foods can pregnant women eat?

Generally speaking, foods containing more minerals such as potassium, calcium, and magnesium are alkaline foods.

1. Weakly alkaline foods: red beans, radishes, apples, cabbage, onions, tofu, etc.

2. Moderately alkaline foods: dried radish, soybeans, carrots, tomatoes, bananas, oranges, pumpkins, strawberries, egg whites, prunes, lemons, spinach, etc.

3. Strongly alkaline foods: grapes, tea, wine, kelp sprouts, kelp, etc. Coarse grains are alkaline, while fine grains are acidic. Fish are also alkaline foods. Alkaline foods include tofu, peas, egg whites, milk, celery, potatoes, bamboo shoots, mushrooms, carrots, kelp, mung beans, oranges, bananas, watermelons, and persimmons. , strawberry, etc. What are the nutritious foods suitable for pregnant women?

1. Eat more fresh fruits and vegetables, which can supply pregnant women with their needs for vitamins A, C, calcium and iron.

2. Eat more whole grains and less refined rice and noodles, because whole grains such as corn and millet contain more vitamin B and protein than rice and noodles.

3. Eat more cereals, peanuts, etc., because these foods contain a large amount of easily digestible protein, vitamins B and C, iron and calcium.

4. You can add 1-2 eggs every day, because eggs are rich in protein, calcium, phosphorus and various vitamins. 5. Spend more time in the sun, so that the body can produce a variety of vitamin D to ensure the needs of fetal bone growth.

6. Pay more attention to supplementing trace elements, such as zinc, magnesium, iodine, copper, etc. Animal foods, beans, cereals, and vegetables contain iron, zinc, copper, etc., and seafood foods contain high levels of iodine.

Basic principles of diet during pregnancy: The fetus will live in the mother’s uterus for about 280 days. During this period, pregnant women are not only responsible for the enlargement of their uterus and breasts and the increase in blood volume during pregnancy, but also ensure all the nutrients needed for the growth and development of the fetus. If pregnant women do not pay attention to nutrition during pregnancy or have a partial eclipse, it will cause congenital deficiencies in the fetus, resulting in delayed or abnormal fetal development, or even premature birth. Therefore, during pregnancy, the food that women eat every day, in addition to supplying themselves with daily energy consumption and energy, also provides various nutrients for the growing fetus. Therefore, both in terms of quantity and quality, it is higher than that of ordinary people. many. In principle, a suitable diet should include more protein-rich foods such as milk, meat, fish, and egg yolks, as well as green or yellow vegetables and fruits.

Therefore, during pregnancy, pregnant women should always pay attention to their eating habits in order to prepare for a healthy baby.

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