Vegetables high in iron include fungus, mushrooms, kelp, seaweed, and celery.

1. Fungus

Fungus (English: agaric) mainly grows in China and Japan. In China, most of them are Northeastern fungus and Qinling fungus. Fungus can be wild or artificially cultivated. The seed body is ear-shaped, leaf-shaped or cup-shaped, thin, with wavy edges, 3-10 cm wide and about 2 mm thick, with a short lateral stalk or a narrow attachment part. Fixed to the substrate.

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