The calorie of Chinese cabbage is very low, and the calorie per100g of Chinese cabbage is only 19 kcal, in which the main nutrients are some water, carbohydrates, cellulose, protein, vitamins, minerals, etc., and the content of fat and sugar is very low, so it will not make people fat.
But whether you will get fat or not depends on everyone's eating habits and living habits. If you eat poorly, eat too much fat and sugar every day, and lack exercise, you will still get fat.
2 Can pregnant women eat red cabbage? Pregnant women can eat red cabbage.
The main dietary taboos of pregnant women include: 1. A high-fat and high-sugar diet may cause difficulties in childbirth and gestational diabetes; 2. Spicy, uncooked, cold, spoiled and toxic foods may cause gastrointestinal discomfort, nausea, diarrhea and other symptoms, which in turn will affect fetal development; 3. Hot food, pregnant women have a high body temperature, and eating hot food is easy to get angry and constipation; 4. Blood-activating food is easy to cause bleeding and abortion in pregnant women.
However, cabbage does not belong to the above taboo food, and it is rich in nutrition, rich in vitamin C, iron and calcium, which can balance the diet and supplement nutrition, which is beneficial to the development of the fetus.
3 Can you eat red cabbage during lactation? You can eat red cabbage during lactation.
During lactation, it is generally recommended to supplement protein and soup, at the same time, we should pay attention to balanced nutrition, and avoid spicy food, cold food and other foods that may cause milk return.
Chinese cabbage is a kind of vegetable with high nutritional value, which contains protein, carbohydrate, fat, calcium, phosphorus, iron, carotene, riboflavin, niacin, vitamin C and other nutrients. It also has the effects of clearing away heat and toxic materials, lowering cholesterol, preventing anemia and supplementing calcium, and is suitable for lactating women.
4 Can the leaves of Chinese cabbage be eaten? The leaves of Chinese cabbage can be eaten.
Red cabbage, also known as red cabbage, is a variety of Guangdong cabbage, and its edible parts include tender stems and leaves. Red cabbage is rich in folic acid, vitamin K, vitamin B2, lutein, carotene, magnesium and other nutrients, and has good effects of supplementing iron and blood, calcium, strengthening the body and protecting the eyes, so it can be eaten by the general population.