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How to cook millet to make it nutritious for children

Several common ways to make baby millet porridge.

Millet porridge

Ingredients: 30-50 grams of millet, appropriate amount of brown sugar.

Method: Cook the millet into porridge as usual. Just add sugar.

Millet and Chinese yam porridge

Ingredients: 40 grams of Chinese yam (about 100 grams of fresh product), 50 grams of millet, and appropriate amount of sugar.

Method: Wash and mash or slice the yam, cook it together with millet to make porridge. When cooked, add appropriate amount of sugar and mix thoroughly.

Millet and pumpkin porridge

Ingredients: millet, pumpkin, sugar.

Method:

1. Wash the millet and cut the pumpkin into small pieces.

2. Boil the pumpkin for 10 minutes, then add the millet.

3. Cook until evenly mixed. Stir occasionally to avoid burning the pot.

4. Cook and eat immediately. Add appropriate amount of sugar according to taste.

Soybean and millet porridge

Ingredients: 100 grams of millet, 50 grams of soybeans, 10 grams of white sugar.

Method:

1. Grind the millet and soybeans separately, put the millet into a basin to settle, decant the cold water, and mix thoroughly with boiling water; sieve the soybeans to remove the residue.

2. Add about 1500 ml of cold water to the pot, bring to a boil, add soy milk, after boiling again, add millet, and simmer slowly over low heat.

3. When the rice and beans are cooked, add sugar to taste, stir evenly, and serve.

How to make delicious millet porridge for babies

Although the methods of making millet porridge are similar, if you pay attention to some small details, the cooked millet porridge will be more delicious. The baby eats more delicious food, so how to cook it? In fact, as baby food, it is best to boil it. Not only does it take a lot of effort to select ingredients, but also some small details of cooking porridge, such as the time to cook porridge, etc., must be mastered to a certain extent.

1. You should choose fresh millet, not old rice, as the taste will be much worse.

2. The time for boiling must be enough, at least half an hour.

3. Don’t be lazy. Stir the pot at any time after the rice is put in to prevent the bottom from sticking. Once the bottom is stuck, you can’t eat the pot of porridge. Try to lift the lid as little as possible when simmering.

4. Put enough water in the pot, do not add water halfway, and bring to a boil.

5. After boiling for more than half an hour, add a little bit of edible alkali to increase the viscosity and make it easier to cook. However, the taste of millet porridge added with edible alkali will be affected. (It is not recommended for pregnant women and infants). When the rice becomes flower-like, it will be more delicious.