Onion 2 ~ 2.5kg round,

Green pepper 0.5 ~1kg spicy or slightly spicy,

Celery 1 kg authentic,

Tomato (tomato) 2.5 ~ 3 kg genuine,

Cabbage (cabbage, cabbage, 1 kg oblate, cabbage, leafy vegetables, cabbage, lotus flower),

Salt, a little edible salt.

(The dishes in brackets are local aliases)

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method of work

1. Peel the onion, rinse with water and cut into horns.

Seven-day slimming soup

2. Wash the green pepper with water, cut it into small blocks, and remove the seeds. (note: spicy stems don't go)

3. Wash celery with water and cut into oblique sections.

4. Wash the tomatoes with water and cut them into small pieces.

5. Wash the cabbage and cut it into small triangular pieces.

Put the above five kinds of vegetables into a large pot, fill them with clear water, roll them, and simmer for about 3 hours, leaving the soup, which can be strong.

Can be light, you can use salt to make your favorite taste, but you can't put animal oil in it.

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Drinking method

Seven-day slimming soup contains a lot of cellulose and vitamins, which can effectively reduce gallbladder stagnation, decompose fat, unblock gastrointestinal tract and relieve human endotoxin.

This soup needs to be drunk more than ten times a day, each time 1 bowl or more, and the weight can be reduced by 4 ~ 5 kg for seven consecutive days. When drinking it again, it needs to be heated by water insulation, and it can not be boiled with fire, or it can be drunk without heating. Generally, it is stewed once a day, and when drinking it again, it is heated as mentioned above.

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Tips

First, during drinking slimming soup, it is best to drink a lot of soup and eat only a small amount of food. This method works best, but some people can eat fruits and vegetables at regular intervals, so please decide according to your own situation. If it is found that eating fruit affects the speed, it is necessary to reduce the amount of fruits and vegetables (such as congenital and drug-induced obesity, which should be controlled in the first three days). Eating and drinking at will affect the speed of losing weight. Please adjust and control yourself according to your own situation.

Second, when stewing, the water should be soaked with vegetables. More than 12 bowls can be stewed at one time. Drink more than one bowl every hour. (It is better to drink when you are hungry)

3. If you eat, please start eating milk and fruit on the fourth day after eating soup, start eating a little beef on the fifth day, and start eating a little brown rice on the seventh day. But eating soup and food must be separated1~ 3 hours.

Fourth, during the soup, you should drink it when you are hungry, and you should also drink it when you are not hungry. Please remember: you must drink it when you are hungry, and drink a bowl every hour when you are not hungry. Drink 10 times a day or more, the more the better, especially when you are hungry. Do not drink several bowls at a time.

5. It is best to drink the soup when it is lukewarm, and it can be put in a container and warmed in hot water. However, the soup that has been put in the refrigerator must be heated in water or heated in hot water. Please note that the heating temperature cannot be high. Never directly heat with naked flame, and the heating temperature should not exceed 30 degrees. The soup heated by naked fire will fail, and the cold soup can also be drunk.

Sixth, when you need to eat food after the fourth day, if you find that the weight loss rate is very slow, you can only eat a very small amount of food, and some people eat without affecting weight loss.

Seven, to extend the time to lose weight, you need to eat a small amount of food (vegetables, beef, fruit, brown rice, milk, water) after the tenth day.

Eight, try not to drink very hot tea during the soup (you can't drink tea and boiled water). You can drink cold boiled water or warm boiled water, but it should be separated from drinking soup by 0.5- 1 hour.

Nine, because it is cellulose to lose weight, but the storage time of cellulose is only 15 hours, so please be sure to cook it in the morning, and it will be effective to drink it on the same day. Never cook it at night and drink it the next day.

Ten, partial weight loss, such as face, back, waist, abdomen, thighs, etc., generally as long as 2 ~ 4 days.

In general, the slimming soup on the 11th and 7th days only needs to be boiled for about 3 hours. No cold water should be added in the middle, and enough should be added at the beginning.

Twelve, seven-day slimming soup must add a little salt. Ordinary pots can be used, and those who use pressure cookers can never cover them tightly. They can only be used as ordinary pots, and electric cookers cannot be used. When the boiled soup is on a small fire, the soup always needs to be in a slightly boiling state.

Thirteen, can't use thermos, can't use microwave heating, the soup can't always keep warm.

Fourteen, for obese people: 2 ~ 2.5 kg for onions, 2.5 ~ 3 kg for tomatoes and 0.6 ~1kg for other vegetables. Pepper must be spicy, so that the whole body is hot and sweaty.

Please don't cut the vegetables the night before, but cut them in the morning. It is better to add salt when drinking soup.

Sixteen, according to experience, every 1000 people, one person needs to eat soup residue. If you find that you have lost weight slowly in the first two days, you need to eat a bowl of soup residue (vegetables) at the same time on the third day.

Seventeen, ordinary dieters, after losing weight, need to drink 3 ~ 5 days, 6 ~10 bowls a day, to maintain the intake of cellulose and form a cellulose structure to resist fat. After that, you need to drink soup once a week and drink 3 ~ 5 bowls for1~ 3 months (fat people use it for 3 months), and the diet will not be affected during this period. If you press this button, it won't rebound. Anyone who drinks soup for more than fifteen days doesn't need to use this button.

Eighteen, cellulose can exist in the human body for a long time, it plays an anti-fat role.

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Specific practices

Method one

The raw materials and production methods of slimming soup are as follows: prepare 6 moderate onions and cut them into triangles; 6 tomatoes or 3 cans of tomato sauce, 1 cabbage, 3 peppers and a few celery. A pig leg (foreleg) and a black-bone chicken. Cut vegetables into pieces, add water, and add a little salt, pepper or other seasonings. Cook with high fire for 10 minutes, and then continue to cook with low fire until the vegetables are cooked.

Cooked soup can be eaten at any time, but nothing else can be put in the soup. If you can't go home for dinner at noon, you can put the soup in a thermos and carry it with you. The daily consumption should be no less than 8 bowls.

Day 1: Soup and fruit can be eaten except bananas, but melon or watermelon should be eaten less because it contains more calories than other fruits. If you drink tea, coffee and juice, don't add milk and sugar.

The next day: Soups and vegetables You can eat all vegetables except soup, and it is best to choose fresh vegetables. Don't eat beans and corn. You can have some baked potatoes at noon. Please remember: don't eat any fruit, drink plenty of water.

The third day: soup, fruit and vegetables. You can't eat baked potatoes on this day. Soup, fruits and vegetables can be eaten casually, and drink plenty of water at the same time. If you can strictly follow the dietary regulations in the first three days, you can lose 2-3 kilograms.

Day 4: Soup, Fruit, Vegetables and Milk On this day, besides soup, fruit and vegetables, you can also eat 1 cup of milk and 3 bananas. Remember: you should not drink more milk than soup.

Day 5: Besides soup, beef and tomatoes, you can eat some tomatoes and beef. Beef should not exceed 200 grams, and tomatoes should be eaten raw and unlimited. Drink 6 ~ 8 glasses of water this day, and only drink soup 1 time.

Day 6: Eat beef and leafy vegetables as you like, and you can eat two steaks, but you can't eat baked potatoes. Besides drinking soup once, be sure to drink more water.

Day 7: Rice, Juice and Vegetables You can eat some rice and vegetables, drink unsweetened juice and drink plenty of water on this day. Vegetables can be fried with onions.

Be sure to remember within seven days: don't eat pasta, don't thirst for wine and other drinks, don't put oil in your dishes, and use "slimming soup" to satisfy your hunger when you are hungry.

Seven-day slimming soup is a recipe for seven days-based on vegetable soup and mixed with different things every day (such as a small amount of fruit, Ma Ling potato, fragrant coke and skim milk, a large amount of beef, steak and brown rice). Because its method is easy to understand and strongly recommended by an artist, it once became popular. How effective is it? What is the principle? What effect does it have on the body? This is the focus of our discussion today!

The basic composition of vegetable soup is the soup cooked with vegetables, and there are two basic collocations-1.A small amount of sugar+vegetable soup = eat less (lose weight with low calories). The soup cooked with green vegetables is oil-free, with only 20-30 calories in a bowl. Even if you drink a bowl every 2 hours, even if you drink a bowl of 10 a day, it will only have 300-400 calories. Coupled with a small amount of vegetables, or eating only one Ma Ling potato a day, it is basically a very low-calorie diet (referring to a way of losing weight with 200 ~ 800 calories).

Method 2

2. A lot of meat+vegetables = eating meat to lose weight (using a high-protein diet to cause dehydration and diuresis). So if you want to ask, how did it work? That depends on your definition of effect. If the definition of effect is only weight loss, eating only that little food a day will of course make you lose weight. If you want not only to lose weight, but also to lose weight without worrying about it, then you may be disappointed! If you have tried it, you may find that it makes you worse: eating less will reduce your metabolism, but you will gain weight faster and more. )

Why is there such a result? To understand this, we must first understand the order in which the human body uses energy.

The order of body energy use is blood sugar, liver sugar (including liver sugar in liver and muscle), then fat, and finally protein's turn. Because slimming soup is a low-calorie diet, it will force the body to use the stored energy to make up for the lack of diet, and the blood sugar in the body is only about15g, so it will soon use liver sugar (there is about100g, but it can only supply blood sugar for several hours), and burning fat requires a catalyst, and the speed is also very slow, which will eventually force the body to decompose muscle protein.

First of all, you have to make a lot of slimming soup. The materials are six onions, a can of tomatoes or two or three tomatoes, a cabbage, two green peppers, a handful of celery and two fresh onions. Cut all the vegetables into small pieces, pour in the stock and bring to a boil, then add seasonings as you like, and cook over low heat until the vegetables are soft.

Seven days from today, dieters should eat according to the following recipes. When they feel hungry, they should drink slimming soup, which will not increase calories, but will also speed up the fat consumption of dieters. The more they drink, the thinner they will be.

Day 1: Eat only fruits, anything except bananas. Cantaloupes and watermelons are particularly low in calories. Drink only unsweetened drinks.

The next day: only eat lettuce, you can eat it with slimming soup until you are full. Eat more green vegetables, not corn or beans. At dinner, you can reward yourself with a baked potato with cream. Don't eat fruit today.

Day 3: Fruit, lettuce, soup, help yourself. But no potatoes. If you haven't cheated today, you should have lost two or three kilograms!

Day 4: Eat only bananas (up to three) and skim milk. Besides slimming soup, you can drink as much water as possible today. Bananas and milk have higher calories, but what the body needs today is their rich potassium, sugar, protein and calcium to resist the desire to eat sugary food.

Day 5: Eat only beef and tomatoes. You can eat up to 0.7kg of beef and six tomatoes. It is best to drink six to eight cups of water today to wash away the acidity in the body. Don't forget to drink soup at least once!

Day 6: Eat beef and vegetables, and you can have a good time. You can eat two or three steaks with lettuce if you want. But no potatoes. Of course, you still have to drink soup at least once!

Day 7: Eat brown rice, unsweetened juice and spinach. Of course, I still eat until I am full. Remember to drink soup at least once.

If there is no heels, I believe there will be an impressive figure after seven days. Remember to relax for at least two days before starting the next round. This slimming soup not only consumes fat, but also cleans the digestive system.

Special reminder

The position of fruits, vegetables and meat should not be reversed, that is, they should not be eaten blindly.

The disadvantages of this diet are as follows:

1. Decreases metabolism. It's faster to gain weight after stopping, and it's harder to lose weight every time.

2. Increasing the burden on the kidney is very dangerous for patients with renal insufficiency and chronic renal failure.

3. Increase the burden on the heart and cause arrhythmia. For gout patients, it will cause an acute attack and worsen the condition.

4. Affect immunity. (In the early stage, due to the lack of enough protein in the diet, the body can't use it to repair tissues. In the later stage, due to the lack of sugar, the eaten protein can regenerate sugar (preferentially converted into energy), so it can't be used to repair tissues.

In fact, if you really want to lose weight, it will last at least a week. (Because the human body reduces its food intake for about 7 days, it will reduce its dependence on sugar and start to use fat as the source of heat supply. ) and this monotonous diet is often unpalatable and can't last long, but it causes overeating after losing weight. Coupled with decreased metabolism, it is faster to regain weight, and it is more difficult to lose weight every time.

In fact, it is not difficult to lose weight. How to lose weight is the key! If losing weight is just a way, then losing it will definitely make you fat again; If losing weight is a living habit, you won't get fat again if you lose weight. Therefore, the correct and effective weight loss should be a normal and daily diet to lose weight.