1. diet. It's cold in winter, so you need to eat more warm food, such as beef and mutton. You can also boil some ginger soup, chicken soup, etc. to warm up. Pay attention to eating less cold and sticky food, which is easy to damage the spleen and stomach. Cardiovascular and cerebrovascular diseases occur frequently in winter, so pay attention to light diet, less oil and less salt.
2. Work and rest. In winter, you should go to bed early and get up late. Going to bed early can keep the yang, and getting up late can avoid the cold.
Step 3 keep warm. Winter should be sheltered from the cold, pay attention to the ankle, navel, waist and back and other parts to keep warm. At night, you can soak your feet with warm boiled water, and you can also put some mugwort leaves and safflower to promote blood circulation and relieve fatigue.
4. exercise. In winter, the human body's yang is insufficient, so we should strengthen physical exercise, enhance the human body's yang, enhance physical fitness, and make healthy qi sufficient to resist external evils.
5. drugs. In winter, we should pay attention to the spleen and stomach, and we can take some drugs to strengthen the spleen, such as Poria cocos, hawthorn and Atractylodes macrocephala. You can also take yang tonic drugs, such as cinnamon and Eucommia ulmoides.