How to cook sweet potato soup

Prepare rock sugar, sweet potatoes, pot of sweet potatoes cleaned, sweet potatoes cut into small pieces and put them in, add the right amount of water, cover the lid and cook for 25 minutes or so, and then put the rock sugar, and continue to cook for 3 to 5 minutes, the time is up, delicious sweet potato soup is finished.

Sweet potato and what food do soup can be

Sweet potato cinnamon soup

Prepare some flour, carrots, cinnamon meat and sweet potatoes, sweet potatoes clean to remove the skin, cut into pieces of the hobnail, casserole add the right amount of water to boil, carrot pieces as well as sweet potato pieces to put it in, and then add some flour as well as the batter, some cinnamon meat clean to put it in, cook until the sweet potato with a few minutes to boil, and then add some cinnamon meat to put it in. The sweet potatoes are cooked until the sweet potatoes with chopsticks a penetration, put the cinnamon meat into the cooking 2 ~ 3 minutes, flour water while stirring while pouring, cooking twice open after the fire, be careful to stick to the bottom of the pot, so that the production is complete.

Sweet potato and mustard soup

Prepare salt, peanut oil, ginger, sweet potato, mustard, mustard first clean, cut into segments, sweet potato skin removal clean and cut into cubes, pot inside add the right amount of peanut oil, ginger and sweet potato stir fry for a few minutes, and then add some boiled water, boil after the big mustard into the cooking 20 minutes, and then add the right amount of salt seasoning you can eat.

Tomato and sweet potato soup

Prepare sesame oil, salt, cabbage, carrots, scallions, celery, tomatoes and sweet potatoes, remove the skin of the sweet potatoes clean, cut into cubes, carrots clean and cut into cubes, scallions remove the skin and cut into cubes, cabbage is also cut into cubes, celery clean and cut into pieces, tomatoes with boiling water to scald a little bit, peeled the skin off the cut blocks, frying pan, add the right amount of water inside the boiling. Then put the carrot pieces, sweet potato pieces into it, with high heat to boil, and then change to low heat to cook for 40 minutes, add some celery segments, scallion pieces and cabbage pieces to cook for 5 minutes, add the tomato pieces to cook, and then sprinkle some salt, drizzle with sesame oil, stir evenly after you can eat out of the pot.

Baby can drink sweet potato soup

Baby to 6 months 7 months or so can start to eat some sweet potato soup, be sure to make some soft and rotten, sweet potatoes must be boiled through, to the extent that a touch of broken, you can pour sweet potatoes into the rice soup stirred to the viscous, to the child to eat, the child is too small time is generally to fluid food, sweet potato soup do not give the child to eat too much, to avoid the gastrointestinal burden.

This is the first time I've ever seen a child with a sweet potato in his or her mouth.

Sweet potato soup calories

100 grams of sweet potato soup inside 54 calories, but also contains a little protein, carbohydrates, fiber and fat.