1, promote digestion: when you have gastrointestinal discomfort or constipation, you might as well eat some pumpkin to relieve it. The components contained in pumpkin can promote bile secretion, strengthen the peristalsis function of human stomach and promote the excretion function of human body. People with bad stomachs also have a good stomach protection effect.

2, blood and beauty: Because pumpkin is rich in iron, cobalt and zinc, these are good blood-enriching raw materials for female friends and can also be eaten during menstruation. Eating pumpkin regularly can enrich blood and nourish skin, and the skin will become more ruddy and shiny.

3, promote sleep: pumpkin seeds are rich in tryptophan, which can form serotonin. Serotonin has a good effect on regulating sleep, which is excellent for people who often suffer from insomnia.

4, enhance immunity: Pumpkin is rich in vitamins A, E and other ingredients, which can enhance the human immune function, supplement the energy consumed by the human body in activities, and enhance physical fitness.

5. Taboo of pumpkin: It should be noted that although pumpkin is nutritious, remember not to eat more, and it is not easy to eat for a long time, because pumpkin is a warm food, and it will get angry if you eat too much. Moreover, eating pumpkin for a long time will produce a kind of moisture in the human body, and long-term stagnation of moisture in the body will lead to various diseases in the body.