What should I do if my stomach is big at the age of 40? Generally, at the age of 40, men's health will become more and more blessed. At present, his job is stable, he has many contacts, he smokes and drinks a lot, and he does little exercise, which will lead to a big belly. The thicker his waistline, the higher the risk of diabetes, so he must find a way to get rid of the big belly. For people over the age of 40 who have fat on their stomachs, they should actively lose weight. Because there are many intestines, liver, stomach and pancreas in the abdomen. Because the abdomen is obese for a long time, visceral fat will enter the digestive organs, causing damage to the liver and fatty liver. Excessive fat accumulation in the abdomen will affect the metabolic rate in the body, so it will affect the digestion and absorption of sugar, increase the risk of diabetes, and abdominal obesity will also cause fatal heart disease.

If middle-aged people in their forties want to lose their bellies, they should control their diets with low fat and low carbohydrate as follows, eat more fresh vegetables and fruits, restrain the intake of sugar, salt and oil, quit the bad habit of eating supper, and stay away from spicy and irritating greasy food. Eating more foods rich in fiber can stimulate gastrointestinal peristalsis, expel garbage from the body, drink more water and urinate more. Drinking a cup of honey water after waking up every morning has the effect of enema and detoxification. Usually you can speed up the pace and burn unnecessary heat in your body. The diet is mainly light and eat more whole wheat food. Because whole wheat food is a low-calorie food, it has the effect of losing weight. Many middle-aged people especially like to eat greasy food or sweets. But the human body can't absorb too much fat and sugar and store it in the body. The abdomen is a smooth muscle group, which is easy to accumulate too much fat, thus forming a large abdominal fat phenomenon. Then such people should pay attention to the adjustment of diet structure every time they eat. Vegetables and coarse grains are the main products, and low-sugar fruits, beans, dairy products and fish should be properly matched.

In addition to adjusting diet, good eating habits, abdominal exercise and the habit of defecation every day all help to lose a big belly. Don't overeat. Overeating is a very unhealthy eating habit. Some people are busy with work and always have three meals. If you want to eat until you are hungry, you can eat without restraint. This eating habit is not only easy to get fat, but also bad for health, so it is suggested to plan three meals reasonably. Do more abdominal exercises. Many people have slender limbs but bulging stomachs. At this time, they should aim at their stomachs for exercise. Sit-ups, cycling, hula hoop, etc. are all exercises aimed at the abdomen. It is suggested that we stick to it every day. If we stick to it for a long time, we will definitely reduce the number of big ships. Get into the habit of defecating every day, and getting into the habit of defecating every day will also help to lose the fat on your belly. Defecation every day helps to expel toxins from our bodies in time. Do not accumulate in the body, promote the body's metabolism, but also help to reduce excess fat in the abdomen. Usually, it is best to eat more laxative or detoxification foods.