Although Sun Li is almost forty years old and a mother of two children, judging from her usual photos, her condition is still very good, her skin is fair and firm, her figure is perfect, and she is not fat at all. For middle-aged people, it is really difficult to do it. After all, when you get older, your metabolism will become slow, and you need to work harder than young people to maintain a perfect figure.
Over the years, Sun Li has appeared in many classic TV dramas, such as The Legend of Mi Yue, The Empress of the Harem, A Full Moon Night, etc. When Sun Li played a girl in the play, she didn't feel disobedient at all and was well received by fans. In fact, we can see from the daily sun-dried food in Sun Li that Sun Li's diet is very restrained. She eats vegetarian food on the first and fifteenth day of every month, and her usual diet is also low in oil and fat. Over time, she insists on it every day, which is difficult for ordinary people to do. Let's see what the Empress usually eats.
Burn carrots. Carrots are vegetables with high nutritional value, rich in vitamins and low in fat, but Sun Li is too hard on himself for eating this dish of carrots for dinner, without staple food and protein. Netizens have said that they can't do it. After all, eating like this is equivalent to not eating. Although it is delicious to burn in the sun, this dish of carrots is simply not enough. This way of eating is suitable for people who need to lose weight quickly in a short time, but it is not recommended to eat for a long time.
This bowl of poached egg vegetable soup still looks very attractive. This nutrition is well matched. There are eggs and vegetables, and the soup base made of tomatoes is very appetizing. Not only won't be fat, but also very nutritious.
Roasted snapper without flour, although it doesn't look delicious, is difficult to cook without flour. It is difficult to form without flour. Poor Sun Li is still very strict about starch and sugar. Starch is the biggest obstacle to losing weight. People who like staple food and sweets are more difficult to lose weight than those who like meat.
Sun Li is a vegetarian every month 15. This vegetarian meal has a good nutrition, including steamed egg soup, fungus mixed with Chinese cabbage, miscellaneous grain porridge, red dates and papaya soup, and an avocado natto. Natto is very nutritious and has more than a dozen functions. It can not only regulate the stomach, but also make people ruddy when they eat too much.
This vegetarian meal looks exquisite, and the dishes and ingredients are exquisite, but every dish is exquisite, which is really difficult for normal people to eat, but for a self-disciplined person like Sun Li, this meal is quite rich.
Hot red wine is a network celebrity food, which is very healthy and has a certain health care function. Boil oranges, lemon slices, cinnamon, cloves, sugar, herbs and red wine for 20 minutes, cool them at room temperature and store them in the refrigerator, then take them out and heat them when you want to drink them. Hot red wine is very suitable for women, and has the effect of beauty beauty, which can delay aging and promote digestion. It is simple and can be made at home.
Sun Li also shared "16+8 light diet" before, which is a very convenient way to lose weight. It adopts the principle of 16 hours without eating and 8 hours for eating. From 6: 00 pm to 9: 00 am the next day, you can't eat at this time. You can use eight hours during the day to finish three meals a day. This method still has a certain effect on many people.
The above is the daily diet of actor Sun Li. It is difficult for us ordinary people to be as harsh as stars, but we can adopt a relatively healthy way. Although the effect will be slow, it is important to stick to it. We believe in the truth that many a mickle makes a mickle and form good living habits. The diet should be mainly low in oil, salt and sugar, plus some exercise. Stick to it for a while and you will definitely see the effect.