To say double skin milk, it is Shunde double skin milk! It's made with buffalo milk, and the crust is thick and mellow! And today I don't have buffalo milk, is the general whole milk to do, the taste is also the same delicious oh! And also fast, is the lazy person's gospel Oh! With the steam oven, set the temperature and time, do not always pay attention to the fire Oh! Double skin milk can be eaten while hot, can also be chilled to eat, are a good choice!

Ingredients

Milk 500ml

Egg white 3

Sugar 40 to 50 grams

Honey beans moderate

Steps

1, prepare all the ingredients.

2. Boil the milk and turn off the heat, then pour in the sugar and stir well, then pour in the egg white and stir well after it cools down a little.

3, the steam oven reservoir add the right amount of water to fill.

4, the double cream liquid ready to put into the steam oven.

5, poke holes with a toothpick to prevent the steam from flowing in, turn on the pure steam mode 100 ℃ for 25 minutes, after steaming, add honey beans to taste.

6, lazy version of double cream is ready!

7, simple and fast, but also delicious.

8, eat while hot or chilled are delicious oh!

Nutritional benefits of milk

1. sedative and tranquil

Italian researchers have found that the reason why the milk has a sedative and tranquil effect is because it contains a component that can inhibit nervous excitement. Avalone suggests that when you are upset, you may want to drink a large glass of milk to calm down. A glass of milk before bed can promote sleep.

2. Inhibit tumors

Milk and dairy cheese contains a CLA substance, can effectively destroy the cancer risk of free radicals in the body, and can quickly and cell membrane binding, so that the cells are in a state of defense against the invasion of carcinogenic substances, thus playing a role in cancer prevention. Moreover, calcium contained in milk can effectively destroy carcinogenic substances in the human intestinal tract, make them decompose and change into non-carcinogenic substances, and excrete them out of the body. Vitamin A, vitamin B2, vitamin D and other vitamins contained in milk have a certain preventive effect on gastric cancer and colon cancer.