Name of ingredients: Potentilla anserina calorie reference: 357.00 Suitable crowd: the general population can eat. Taboo population: pregnant women, people with high blood sugar. First, the efficacy and function of Potentilla anserina 1, Potentilla anserina can also alleviate various adverse symptoms such as spleen deficiency, abdominal pain and diarrhea;

2. Potentilla anserina has a good preventive and therapeutic effect on hematemesis, hematochezia, hemorrhoid bleeding and other diseases;

3. Potentilla anserina has the effects of invigorating spleen and stomach, promoting fluid production to quench thirst, benefiting qi and enriching blood, and can effectively improve the conditions of human body weakness, anemia and malnutrition.

Second, can you eat fern after childbirth? Potentilla anserina has the functions of invigorating stomach and spleen, promoting fluid production to quench thirst, invigorating qi and enriching blood. It tastes good when used to cook porridge, which can improve Bao Ma's postpartum diarrhea and make Bao Ma's calcium more and more sufficient. The baby can also absorb calcium through breast milk, which is a good diet in the second month. But it is best to eat in moderation. Eating too much will lead to indigestion.

Third, what vegetables can I eat after childbirth 1, and melon-saving

You can eat Chizucchini during puerperium. Chizucchini is very rich in nutrients, and its sodium content and fat content are low in melon vegetables. Eating it often can play a role in losing weight.

2. Potatoes

Potatoes can improve gastrointestinal function, prevent postpartum constipation, and have anti-inflammatory and detoxifying effects. Proper use of potatoes by pregnant women is good for health. Potatoes are also rich in dietary fiber and potassium, which can increase the appetite of postpartum mothers and help them recover. In addition, the postpartum mother's body is weak, so it is best not to eat hard and indigestible food, which is easy to cause indigestion. It is recommended that the mother eat less and eat more meals.

3. Prunella vulgaris

Prunella vulgaris has the functions of lowering blood pressure, anti-inflammation and bacteriostasis. Normal and healthy women can eat Prunella vulgaris in small quantities, but Prunella vulgaris is cold, which is not conducive to blood circulation and affects the discharge of lochia. It can be considered to eat it after the lochia is discharged. If the postpartum mother has symptoms of spleen and stomach weakness, it should not be taken.