Some people say that often eat pig's feet will be fat, in fact, moderate consumption can not only supplement the rich protein and collagen, but also will not be fat, pig's feet of fat is relatively small, usually pig's feet tendon and collagen is more rich, with calcium and strong role, with soybean soup with better results Oh.

pig's feet soybean soup

Ingredients: pig's feet two, soybean a small bowl, ginger, salt

Practice:

1. pig's feet two, soybean a small bowl, soaked with water

2. pig's feet chopped into small pieces, along the seam of the bone to open. Square ball Butcher's kung fu is really not good, two pig's feet with nearly 20 minutes

3. pot of boiling water, put the pig's feet blanch blood foam and fishy

4. high pressure cooker to add water, put the pig's feet and soybean poured together, and then into the ginger and salt, with a large fire pressure for twenty minutes, and then you can turn to a small fire to continue to cook for an hour or so, can be out of the pot.

Pig's trotters and soybean soup is a very nourishing soup, in which soybean is rich in calcium, in which the plant proteins and animal proteins in pig's trotters with better results. Therefore, soybean stew pig's trotters calcium, strong tendons, bone-building role is particularly outstanding. If you add wolfberry to stew together, the role of nourishing the liver and kidney is even stronger. Rich in protein, zinc and other elements, in fact, pig's feet will also play a great effect of tonifying the kidney and Yang. Especially suitable for winter consumption, with a very nourishing effect, if you often have calf cramps ah, or lack of calcium may wish to regularly consume such soup, with a relieving effect. At the same time, if the stomach is not good, or weak people must eat less, so as not to be detrimental to gastrointestinal health.

On the pig's hooves soybean soup specific practices and its nutritional value above has given you the relevant content, I believe that you have some understanding of these little knowledge, this dish is suitable for the crowd is also more, but if you have high blood fat or high blood pressure, try to eat as little as possible, so as to avoid cholesterol elevation.