Ingredient details

Lamb 500 grams of red dates 60 grams of astragalus 20 grams of wolfberries 10 grams of salt moderate ginger 8 grams of salty taste stew process hours consuming simple difficulty

Huangqi mutton soup practice steps? 1, cut the lamb into cubes and rinse well.? 2, put the lamb into the cooking pot, add the right amount of cold water.

3, add cooking wine, bring to a boil and cook over low heat for about 5 minutes, fish out and skim off the froth with warm water.

4, ready astragalus, cut into small pieces.

5, add the appropriate amount of cold water to the casserole, cook until the water boils.

6, put the lamb.

7, put astragalus.

8, put ginger.

9, skim the froth.

10, cover the lid, low heat, cook for about 2 hours.

11, open the lid and put in the red dates, and cook for about 25 minutes.

12, put in the wolfberry, put in the salt, stir well and let stand for a while, you can eat.

Tips

1, ? The first cooking lamb water is very dirty, do not consume, pour out.

2, ? When you cook red dates, you can adjust the time according to the size of the dates.

3, ? The last step, let it stand for a while, you can make the wolfberry soaking soft taste better, the soup is not too hot.

4, ? This soup should be regarded as a medicinal meal, so it is best according to personal constitution, you can first consult a traditional Chinese medicine practitioner whether they are suitable for taking.