White fruit can not eat too much, eat raw 3 ~ 5 grains per day, cooked to eat no more than 10 grains per day, often eat on the body is very good. The outer skin of the raw white fruit contains albino acid, hydrogenated albino acid, hydrogenated albino acid, albino alcohol and other toxic ingredients, can cause damage to the central nervous system, vomiting, abdominal pain, confusion, respiratory distress and other symptoms, and even respiratory paralysis and death. After cooking, the toxicity is weakened, the skin is also easy to fall off. Therefore, avoid eating raw white fruit in the fall. White fruit, that is, ginkgo, taste sweet, nutritious, can be used as a valuable medicinal diet, can also be made into a lot of valuable cakes and a variety of canned or other processed foods. Books have been recorded: poetry gift ginkgo, bamboo and white fruit porridge, white fruit stewed chicken, white fruit chicken, white fruit steamed duck, coreless sugar white fruit, white fruit brown, honey white fruit, white fruit nut steam cake, white fruit mixed round cake, white fruit moon cake, white fruit West Valley rice, white fruit Lahai congee, white fruit porridge, white fruit cheese, white fruit canned goods, white fruit wine, etc., are a unique flavor of the delicious dishes and medicinal cuisine. Ginkgo can be divided into the following categories: First, as a mixer in the dishes. White fruit used as a mixture, the first to remove the bone in the seed coat. The mesocarp can be removed mechanically by crushing it with pressure in the direction of the ventral suture line. The peeled seed kernel is covered with a light brown membranous endosperm. It can be removed by soaking in boiling water for 3 to 5 minutes. Remove the seed coat of the white fruit kernel, whether it is roasted chicken, stewed duck, or roasted meat, stewed feet, can be used as a mixture. This time into the meat of the white fruit, eat the flavor is particularly mellow, can be timely to eliminate the common sense of greasiness when eating meat, so that people's appetite, play the role of regulating the appetite. Used as a mixture in dishes, white fruit should be put in a little later for good. This is because the starch of white fruit is easy to paste. In order to try to maintain the flavor of the white fruit, it is best in the chicken, duck, hooves are basically cooked before putting in the white fruit kernel. A little stewing, in time to serve. This and into the dishes, not only sticky and delicious, but also no poisoning concerns, very popular. Second, as an important mix in the pastry. White nuts used as a pastry mix, can increase the glutinous nature of the pastry and fragrance, but also increase the food value of the pastry, so that the consumption of pastries has also become a disease prevention, treatment of diseases as an auxiliary means. Third, as an important snack or disease prevention food. Guangdong Province, the streets have long been in the habit of selling white fruit soup, fragrant and delicious white fruit soup, not only hunger, but also able to cure diseases, so, has been prevalent. The streets of Suzhou can often be heard on the streets of the "hot fried white fruit," the sound of shouting. Now, there are people will remove the seed embryo after the white fruit, crushed, brewing water, and then add sugar to drink directly or drink with milk. It is said that this way of eating, as long as you insist on taking 3 to 7 grains a day, has an extremely obvious nourishing and nourishing effect. Due to the fine texture of the starch of the white fruit, after brewing water, it is very easy to form a paste. This way of eating is also feasible. White fruit raw food, also has a unique flavor. The advantage of raw food is that all the components within the seed kernel are undamaged, especially the high content of effective medicinal components, which can effectively prevent and cure diseases. Regardless of which method of consumption, we must pay attention to control the dosage, especially raw food white fruit, must be cautious, this is because the white fruit with a slight poison. To prevent the consumption of white fruit poisoning, must pay attention to the following points: First, do not eat "floating head white fruit". The so-called "floating head white fruit", is the seed kernel stunted ginkgo seeds. The endosperm of these seeds is low in nutrients and may contain harmful components. Secondly, the green part of the embryo must be removed. It is generally believed that the green seed embryo contains certain toxic substances, but the specific composition is unknown. In some cases, it is believed that the embryo itself is an effective source of medicine. Therefore, ginkgo beverages have been developed using the seed embryo as an ingredient. Thirdly, the number of raw, untreated white fruits to be consumed at one time should not exceed 10 in general and definitely not more than 30. It has long been said among the masses that white fruits can intoxicate people, that is to say, if you eat more white fruits, you will feel dizzy, just like taking sleeping pills. The actual mechanism is because some effective medicinal ingredients within the white fruit has the function of making blood vessels dilated, just like eating more sleeping pills will make people sleep forever. The reason for this is that the kernel contains ginkgolic acid and ginkgol and other harmful substances, the gastrointestinal mucosa has an irritating effect, the absorption can act on the nervous system, so that the central nervous system is first excited and then inhibited, but also can cause peripheral nerve disorders. Raw food or consumption of heat impermeable white fruit up to a certain amount, acute poisoning can occur, the younger the age, the more likely to be poisoned. White fruit poisoning incubation period of about 1 ~ 4 hours, first nausea, vomiting, abdominal pain, diarrhea and loss of appetite and other gastrointestinal symptoms, followed by headache, convulsions, restlessness, limb rigidity, fever and other neurological symptoms, severe coma, loss of consciousness, dilated pupils, respiratory distress, 1 ~ 2 days can be death. When white fruit poisoning occurs, the main take vomiting therapy, the use of emetic, as soon as possible to remove the food has been down. Symptoms of white fruit poisoning, with spasms. Treatment can be in the emetic at the same time, the use of protection of the normal activities of the nervous system and sedation therapy-based rescue program.