1 cucumber

Go to the vegetable market casually, and we can always find cucumbers. It has been used by many people, such as using cucumber for skin care, cooking with cucumber, making soup with cucumber and so on. What I want to say is that when you are hungry at night, you can also eat cucumber directly. It contains a lot of nutrients and is very suitable as a diet food. If you are still hungry after eating half a root, you can eat one. Of course, interested people can also squeeze the whole cucumber into juice, and then drink it directly, and the taste will be different.

2. Green apples

Female friends who love to eat sour, when they are hungry at night, they want to eat delicious food and worry about getting fat. They might as well eat a green apple. Green apples are crispy and can prevent the body from getting fat, which is very suitable for women who are losing weight. Eating regularly can also help everyone to be beautiful. However, you should eat it in moderation at night, and you can't eat too much at once, so as to avoid discomfort in the stomach, and the result will not be worth the candle.

3. Potatoes

The position of potato in the food industry can not be ignored. It is not only suitable for frying and frying, but also can be mixed with other vegetables to make different flavors of food. Therefore, many people like potatoes very much. But potatoes are still a good food to lose weight. Eating a cooked potato at night can effectively relieve the hunger in the stomach and prevent it from getting fat.

The above is the answer to what to eat when you are hungry at night. People who want to lose weight should generally not eat too much at night, and try not to eat even if they are hungry later, which is good for their bodies. But if people who can't stand lying in bed can not only choose the above three ingredients, but also drink some yogurt, drink some water, eat some millet porridge, etc., just eat it properly and not too much.