Raw materials: raw astragalus: 15 grams, jujube: 5 practices: astragalus and jujube clean, put into the casserole, add two bowls of water, cover the pot, the first large fire boil, then turn to a small fire to cook for half an hour, discard the dregs of the soup, drink 2-3 times a week.

Nutritional benefits: Astragalus is warm and has the function of replenishing qi; jujube is a good product to replenish blood and qi, strengthen the spleen and stomach; lily can nourish yin and nourish the lungs. The combination of the three is beneficial to patients with deficiency in blood and qi, and can relieve symptoms such as fatigue and fear of cold.

Note: 1. If qi deficiency and shortness of breath are serious, raw astragalus can be replaced by roasted astragalus, which is more effective in replenishing qi. 2. Astragalus is warm, replenishes qi and raises yang, and is easy to help fire, so it is not suitable for those who have a deficiency of yin and hyperactivity of yang, hyperactivity of heat and toxicity, or who are suffering from food stagnation and internal stagnation, so as not to add to yang and hyperactivity of heat.