1, Fruit food: Grape, for example, can help the liver, intestine and stomach to clear the garbage in the body, increase the hematopoietic function, remove oxygen free radicals, enhance the activity of liver cells, and help the liver to detoxify.

2, coarse grains: such as sweet potato, sweet potato contains fibrous pine that is easier to digest, which can promote intestinal peristalsis and help defecation, and can discharge toxins and wastes discharged from the liver into the body in the form of feces.

3, vegetables: for example, carrots, carrots, a lot of pectin, vitamin A and other nutrients can help the liver to eliminate toxins in the body and reduce fat in the liver; Chinese cabbage, eating Chinese cabbage properly can nourish the liver and detoxify.

Pay attention to rest: go to bed early and get up early, don't stay up late. Quit smoking and drinking.

Usually, you can eat more nutrients to protect the liver, such as Hovenia dulcis Thunb powder and Radix Puerariae.