This kind of drink is very common in everyone's life. It can be regarded as a special drink in China and a nutritious drink suitable for all ages. Seeing this, you must have guessed that this drink is soybean milk, which is rich in lecithin, plant protein, vitamin B and nicotinic acid, and enjoys the reputation of "plant milk" in Europe and America.
Many people in China will choose soybean milk and fried dough sticks for breakfast. Soybean milk has high nutritional value and is suitable for the elderly, children, pregnant women and other people to drink. Not only that, soybean milk can be drunk all year round. There is a saying that drinking soybean milk in spring mediates yin and yang; Drink soybean milk to quench summer heat and thirst in summer; Drink soybean milk in autumn to nourish yin and moisten dryness; Drink soybean milk to nourish and tonify in winter.
Soymilk is very nutritious and easily digested and absorbed by the stomach. Today, I want to talk to you about the therapeutic effect of soybean milk. Drinking soy milk often can also help us prevent and treat diseases.
First, the efficacy of soybean milk
1, stroke prevention and treatment
Soymilk is made from soybean, which retains most of the nutrients in soybean. In addition, soybean milk contains mineral elements such as calcium and magnesium, which can obviously reduce brain blood lipid and improve brain blood circulation, thus effectively preventing diseases such as cerebral infarction and cerebral hemorrhage.
Therefore, soybean milk is a good choice for breakfast every day, especially for some middle-aged and elderly friends. Drinking soy milk regularly can also prevent diseases such as stroke and Alzheimer's disease. Because lecithin in soybean milk can reduce the death of brain cells and improve the sensitivity and reaction ability of our brain.
2. Prevention and treatment of hypertension
Now that living conditions are getting better and better, many people can't eat without big fish and meat. If we eat too much sugar and oil every day, we are prone to diseases such as hypertension, hyperlipidemia and hyperglycemia. In order to prevent this "three high diseases", you can drink more soy milk at ordinary times.
Why can soybean milk help prevent and treat hypertension? Because soybean milk contains minerals such as soybean sterol, potassium and magnesium, these are salt-resistant substances. As we all know, excessive salt intake is the cause of hypertension. If you can drink more soy milk at ordinary times, you can control the content of sodium in your body and help prevent and treat hypertension.
3. Prevention and treatment of coronary heart disease
Coronary heart disease is also very common in our life. "Invisible killer, in medicine, coronary heart disease is also called coronary atherosclerotic heart disease. The morbidity and mortality of this disease are very high among middle-aged and elderly people.
So, how to prevent coronary heart disease in peacetime? In fact, if you insist on drinking a cup of soybean milk in the morning, you can reduce the incidence of coronary heart disease by half. Because soybean milk contains stigmasterol and minerals, these substances can promote the excitement of myocardial blood vessels, improve myocardial nutrition and help us lower cholesterol. At the same time, drinking soy milk regularly can also promote blood circulation and prevent vasospasm.
4. Prevention and treatment of diabetes
People with diabetes should avoid eating, and many things can't be eaten. But diabetics can drink a cup of original soybean milk in the morning, which is sugar-free and not sweet.
In addition, the original soybean milk contains a lot of cellulose, which can effectively prevent the excessive absorption of sugar in the body, thus achieving the role of preventing and treating diabetes. Therefore, soybean milk can be regarded as a necessary drink for diabetics.
Second, how to eat soybean milk
As mentioned above, plain soybean milk, in fact, soybean milk has many flavors. Original soy milk is made by directly grinding soybeans and water into paste, and then boiling it for drinking. In fact, when we grind soybean milk, we can also add red dates, red beans, black sesame seeds and other foods, which are also beneficial to health.
1, sesame soybean milk
When we make soybean milk, we can put the soaked soybeans and sesame seeds together in the soybean milk machine and polish them, then cook them and eat them. Sesame soybean milk not only has a unique taste, but also has many benefits to our health.
Sesame is a common food in our life. Rich in protein and vitamin E, the most obvious effects are beauty, skin care and slimming. Chinese medicine believes that black food can promote hair growth. Therefore, if we often drink sesame soybean milk, it can help us to blacken our hair, raise our hair and beautify our skin.
Not only that, adding sesame seeds to soybean milk can also help us nourish liver and kidney and relieve constipation. Women with insufficient qi and blood can also drink this drink more, because it has the effect of nourishing blood and enriching blood.
2. Peanut soy milk
When we make soybean milk, we can add some sesame seeds and peanuts. Peanut and soybean milk are a wonderful combination. Peanut-flavored soybean milk is not only delicious, but also has beauty beauty and nourishing effects.
We often eat peanuts, which is also called "longevity fruit". Eating peanuts regularly can help us prevent diseases such as tumors and make our skin more and more delicate. Peanut-flavored soybean milk can nourish yin and moisten lungs, especially suitable for drinking in winter.
3. Lycium barbarum soy milk
We can also add some medlar when grinding soybean milk. Lycium barbarum, also known as the "ruby" in food, is a food with the same origin of medicine and food. If you can drink Lycium barbarum soybean milk for breakfast every day, you can achieve the purpose of nourishing kidney and liver and enhancing immunity.
In addition, office workers and students who use their eyes for a long time may wish to drink more medlar soy milk, because the most obvious effect of medlar is to nourish the liver and improve eyesight.
Third, the drinking taboo of soybean milk
As mentioned above, soybean milk can be regarded as a good medicine for all diseases. Although soybean milk is delicious, there are many stresses when drinking it. If we don't drink it properly, it will bring us many health risks.
1, don't drink too much at one time.
Many people drink soybean milk for breakfast. Soymilk is not only delicious, but also can quench your thirst. Many people gulped down a large cup of soybean milk. If you drink too much soybean milk at one time, protein will not be digested and absorbed in time, and then there will be symptoms such as abdominal distension and diarrhea.
2, can't drink on an empty stomach
Many people will choose to drink soy milk in the morning, in fact, soy milk can not be drunk on an empty stomach. We'd better eat some starchy food such as steamed bread and bread before drinking soybean milk, so as to be healthy.
Why can't you drink soybean milk on an empty stomach? Because when we drink soybean milk on an empty stomach, protein in soybean milk will be converted into heat in the body and consumed by us, so that soybean milk not only has no nourishing effect, but also leads to obesity and other symptoms.
3. Don't put it in a thermos.
Many people like to cook soybean milk the night before, put it in a thermos cup, and then save it until the next morning. In fact, this practice is very unscientific. Because there are substances in soybean milk that can remove the scale in the thermos cup, a large number of bacteria will breed in the thermos cup at a suitable temperature. If soybean milk is kept in a thermos for more than three hours, it will go bad and can't be drunk any more.
Conclusion: Soybean milk is a common drink in our life. Cheap and delicious, suitable for all ages, and can be drunk all year round. Many people just use soybean milk as a breakfast drink. In fact, drinking soy milk often can also prevent diseases. However, when we drink soybean milk, we should also pay attention. Never drink too much soybean milk once or on an empty stomach. At the same time, after the soybean milk is cooked, it should be drunk in time.