Use Tips: 15 grams per meal Yellow cauliflower (dry) knowledge: yellow cauliflower is also known as the golden broccoli, the original name is called daylily, the ancient name of "forgetfulness grass".
Yellow cauliflower is a traditional vegetable that people like to eat. Because of its fat petals, golden color, rich fragrance, eating fragrant, tender, smooth with fungus, straw mushrooms, high nutritional value, is regarded as a "seat on the treasures".
The golden needle belongs to the lily family, perennial rooted herbs. China's north and south are cultivated all over.
The edible part of the needlewort is its flower buds. The flower buds are long and thin, yellow, with an aromatic odor, and are harvested every spring and fall.
The quality requirements of golden broccoli: clean, tender, not wilted, not dry, the core is not yet open, no debris quality. Yellow cauliflower (dry) nutritional analysis: yellow cauliflower has a better brain, anti-aging effect, is because of its rich lecithin, this material is the body of many cells, especially the brain cells of the constituent components of the brain to enhance and improve the function of the brain has an important role, and at the same time can clear the arteries of the deposits in the lack of concentration, memory loss, cerebral arterial obstruction and other symptoms of a special therapeutic effect, so it is called Therefore, it is called "brain-healthy vegetable". According to another study, yellow cauliflower can significantly reduce the content of serum cholesterol, which is conducive to the recovery of patients with hypertension, and can be used as a health care vegetable for hypertensive patients. Yellow cauliflower also contains effective components can inhibit the growth of cancer cells, rich crude fiber can promote the excretion of stool, so it can be used as food to prevent and control intestinal cancer tumors. Yellow cauliflower (dry) for the crowd: the general population can be eaten.
1. It is especially suitable for pregnant women, middle-aged and old people, and those who are overworked;
2. Avoid eating for those who suffer from pruritus. Yellow cauliflower contains more crude fiber, gastroenterology patients should eat with caution. Yellow cauliflower (dry) therapeutic effect: yellow cauliflower is flat, sweet, slightly bitter, to the liver, spleen, kidney meridian;
Have heat diuretic, detoxification swelling, stop bleeding in addition to the annoyance, wide chest and diaphragm, nourish the blood to pacify the liver, water through the breast, pharyngeal broad chest, clearing dampness and heat, the milk and so on;
The main treatment of dizziness and ringing in the ears, palpitations and boredom, urination and astringency, oedema, hemorrhoids, hemorrhoidal and other conditions.
Yellow cauliflower (dry) practice guide: 1. Fresh yellow cauliflower contains colchicine, can cause gastrointestinal toxicity symptoms, so can not be eaten raw, must be processed and dried, blanched in boiling water before eating, and then soak in cool water for more than 2 hours, eat the fire should be large, thoroughly heated, each time the amount of food should not be too much.
2. Goldenseal is suitable for cold (should be blanched first), fried, boiled soup or do ingredients.
3. It is not suitable for frying alone, it should be accompanied by other ingredients.
4. In addition, it is better to use cold water to make it.