Precautions for pregnant women's diet. Pregnant mothers generally have a good appetite, but they can't eat whatever they want. After all, it is necessary to give the baby enough nutrition and a healthy diet in order to give birth to a healthy and beautiful baby. What are the precautions for pregnant women's diet? Come and have a look with me.
Precautions for pregnant women's diet 1 1. Nutrition should be balanced
As we all know, reasonable nutrition during pregnancy is very important, which is related to the normal development of the fetus. An important principle of pregnant women's nutritional intake is that the supply of each nutrient should be sufficient, neither less nor too much, and the matching ratio between various nutrients should be appropriate and maintain a certain balance.
Second, avoid overeating
During the National Day holiday, all kinds of delicious food are indispensable, but even the delicacies are rare, pregnant mothers should be temperate. Both greasy food and meat should be moderate. Don't blindly pursue the satisfaction of taste buds. Fresh fruits and vegetables must be increased. In addition, you need to drink plenty of water, develop the habit of regular defecation, and don't disturb the pace of life because of traveling.
Third, hairy crabs and soft-shelled turtles should be kept away.
The Eleventh Holiday is the time when hairy crabs are full of fat and delicious food. Many tables will be filled with hairy crabs and soft-shelled turtles. At this time, soft-shelled turtles are also fresh and delicious, and they have always been regarded as the first choice for expectant mothers by their families. However, pregnant mothers should be cautious, and they can only control their appetite in a small amount. From the end of 10 to the end of 1 1 month, you must not eat too much hairy crabs and soft-shelled turtles, because they have the effect of promoting blood circulation and removing blood stasis, which may lead to miscarriage.
Fourth, do not eat more grapes.
Autumn is the season when grapes are ripe in large quantities. Some pregnant mothers like to eat grapes very much, but they should pay attention to controlling the weight. Grapes contain more glucose, and excessive intake can easily lead to gestational diabetes or fetal growth. If you have diabetes during pregnancy, it is very harmful to the mother and fetus, and it is easy to have premature delivery, abortion or stillbirth. Therefore, pregnant mothers must be careful when eating grapes, and they should not be greedy.
Dietary Precautions for Pregnant Women 2 Dietary Precautions for Early Pregnancy (0 to 3 months):
Early pregnancy is the period of the formation of important tissues and organs of the embryo, so the nutritional supply of the mother is very important to the development of the fetus. It is necessary to consume more than150g of carbohydrates every day to avoid the high ketone body in the blood of pregnant women due to hunger, which will have adverse effects on the development of fetal brain; Protein's daily intake should be no less than 40-50g to ensure basic needs.
We should diversify the food supply and dietary allocation, giving priority to light diet and eating less and more meals. Pregnant women should give up smoking, alcohol and avoid excessive strong tea and coffee and other stimulating drinks. In order to reduce nausea and vomiting, you can eat some digestible and dry foods, such as biscuits and cakes. Eating more water-rich vegetables and fruits can supplement water, vitamin C, B vitamins and inorganic salts such as calcium and potassium, which can alleviate the feeling of pregnancy discomfort.
Eight dietary precautions for pregnant women
Introduction: From fertilized eggs weighing less than 0.00 1 mg to fetuses weighing about 3,500 grams, all the nutrients needed by these nine-month-old fetuses come from pregnant women. In order to ensure that the mother has a good nutritional intake and produce a healthy baby, what matters should be paid attention to in a healthy diet?
1, pregnant women need nutrition to ensure the growth of the fetus, so the food intake of pregnant women will increase by about10 ~ 20% than usual. Such as nausea and vomiting in early pregnancy, you can take a small amount of meals, the diet should be light and easy to digest, and you can eat sour fruits such as Zizyphus jujuba and oranges instead of pickles.
2. In the third trimester, the fetus will gain weight10g every day, and the food intake of pregnant women should increase. Because the uterus swells and oppresses the intestines, it is easy to cause constipation, so pregnant women should eat more vegetables and drink more water.
3. In the third trimester of pregnancy, the fetus doubles its weight gain and brain cells proliferate, which is the key stage of pregnant women's nutrition. It is necessary to pay attention to an adequate and reasonable balanced diet.
4. During pregnancy, 9 grams of high-quality protein should be added to the average daily diet in the middle and late stages, which is equivalent to eating 300 grams of milk, two eggs or 50 grams of lean meat. If it is vegetable protein, you should eat more 15 grams, which is equivalent to 200 grams of tofu or rice.
5. During pregnancy, the blood volume soared by 30%, and 700 mg of iron was needed to make red blood cells, which was three or four times as much as usual. You should eat more animal foods such as lean meat, poultry and fish, eat pig liver two or three times a week, and take iron when necessary to avoid anemia, but you should not drink tea, especially strong tea.
6, increase the intake of calcium-containing dairy products or food, and more sunshine, you can also take calcium tablets.
7. Eat 500 to 700 grams of vegetables every day, supplement the vitamins that pregnant women need, and eat a fruit after lunch and dinner.
8. Control the amount of salt. Especially for pregnant women with edema of lower limbs, we should pay more attention to the fact that the dishes are not too salty and eat more water-benefiting foods.
Dietary considerations in the second trimester of pregnancy (April to June):
Generally, the appetite of pregnant women in the second trimester is better than that in the first trimester, because the mother begins to store a large amount of protein, fat, calcium, etc., in order to prepare for the consumption needed during childbirth and lactation, so the variety of food should be more diversified.
In order to ensure the supply of heat energy, we should increase the amount of staple food and eat more animal foods such as meat, fish and eggs to obtain high-quality protein. You can also eat animal viscera, especially liver, which can provide iron, zinc, vitamin A, B 1, B 12, folic acid, etc. It is best to eat animal viscera 1 twice a week. In addition, you should eat milk, beans or bean products and green leafy vegetables every day, so that you can get more calcium and prevent calcium deficiency symptoms such as calf twitching in pregnant women.
Dietary attention in the third trimester of pregnancy (from July to fetal delivery):
In the third trimester of pregnancy, we can add foods with high nutritional value on the basis of the second trimester of pregnancy, and eat more foods containing protein and calcium. The number of meals per day can be increased to 5 times, or the principle of eating less and eating more. Because this period is the fastest period of fetal growth and development, the fetus stores the most nutrients.
In addition, edema occurred in the third trimester of pregnancy due to fetal oppression of the mother's inferior vena cava and other reasons, mainly edema of lower limbs. Dietary attention should be paid to controlling the intake of water and salt. For pregnant women with obvious edema of lower limbs, food with high salt content should be taboo in diet.
During pregnancy, pregnant women are not allowed to use drugs without authorization, including health care products. When you go to see a doctor when you are sick, you should take the initiative to explain the time of your pregnancy to the doctor at the first time, so that the doctor will pay attention to it during the diagnosis and treatment.
Before, a friend asked me if pregnant women could inject nutrients, such as amino acids, intravenously. I said that as long as pregnant women can get the nutrients they need through diet, intravenous injection of nutrients is not needed or encouraged.