1. detoxification diet first: animal blood
Animal blood has chicken, duck, goose, pig blood, etc., to pig blood is better. China's traditional medicine, pig blood is beneficial to the intestinal laxative, remove the effect of intestinal dirt. Modern medicine has confirmed that plasma proteins in pig's blood after the body's stomach acid and digestive juices in the enzyme decomposition, can produce a detoxification and laxative substances, can invade the intestinal tract with the dust, harmful metal chemical reaction, so that it becomes not easy to be absorbed by the body's waste and excreted, dust, intestinal, laxative effect, made into a soup to drink, can be cleared of pollution in the body.
2. Detox diet second: fresh fruit juice and fresh vegetable juice
Fresh fruit juice and fresh vegetable juice without cooking and frying is the body's "detergent", can lift the accumulation of toxins and waste. When a certain amount of fresh fruit juice or fresh vegetable juice into the body's digestive system, it will make the blood alkaline, the accumulation of toxins in the cells will be dissolved, and then through the excretory system out of the body.
3. detox diet third: mung bean soup
Mung bean sex cold, can clear heat and detoxification fire, is the vast areas of our country in the summer and fall days of drinking good, often drink can help excrete toxins in the body, to promote the normal metabolism of the body. Mung beans in Chinese medicine is often used to solve a variety of food or drug poisoning a flavor of Chinese medicine, in the daily diet should eat more mung bean soup, mung bean porridge, mung bean sprouts.
4. Detox diet fourth: mushroom food
Mushroom food, especially black fungus, has the function of cleaning blood and detoxification. Mushrooms can help excrete toxins from the body and promote normal metabolism of the organism.
5. Detox diet fifth: seaweed food
Seaweed food such as kelp, seaweed, etc., because of its composition in the gelatin can promote the body of radioactive substances with the stool out of the body, so you can reduce the occurrence of radioactive diseases.
6. Detox diet sixth: tea
Tea detoxification, as early as in the "Shennong Ben Cao Jing" has been recorded. Modern medicine believes that tea has the effect of accelerating the excretion of toxic substances in the body, which contains tea polyphenols, polysaccharides and vitamin C is indistinguishable from the combined effect.
7. detox diet seventh: cucumber
Sweet taste, sex flat, is a clear heat detoxification, thirst detoxification food.
Effectiveness: cucumber contains cucumber acid, can promote the body's metabolism, the discharge of toxins, the content of vitamin C than watermelon is five times higher than the content of vitamin C, can whiten the skin, so that it maintains the elasticity of the skin, inhibit the formation of melanin. Eating cucumber also helps to dissolve inflammation and can inhibit the conversion of sugar substances into fat.
Suitable Symptoms: Lungs, stomach, heart, liver and excretory system in poor condition, easy to irritability, thirst, sore throat or phlegm in summer.
8. Detox diet eighth: bitter melon
Taste sweet, bitter, sex flat, is detoxification, nourishing beauty of the rare food.
Effectiveness: Bitter melon contains a kind of active protein with obvious anti-cancer effect, can stimulate the body's immune system defense function, increase the activity of immune cells, remove harmful substances in the body.
Suitable for symptoms: although the bitter melon taste slightly bitter, but the sweet aftertaste, women should eat more, in order to facilitate the regulation of menstrual blood.
9. Detox diet ninth: lychee
Sweet, sour, warm, is the detoxification of diarrhea, thirst, detoxification of the ideal food.
Effects: Lychee has the effect of tonifying the kidneys, improving liver function, accelerating the elimination of toxins, promoting cell production, and making the skin tender.
Suitable symptoms: rough and dry skin, especially kidney deficiency caused by frequent late nights. Hope it can help you