Maize porridge is a large number of people understand the ingredients, in the usual many people always like to eat the buds, it is a good kind of mixed grain ingredients, maize porridge is more convenient to eat, in addition to maize porridge flavor is also very very good, so that maize porridge is the most delicious food to eat, then the actual maize porridge is how to make, together with what are the exhaustive process of the method of operation.

Nutritional composition of polenta

Polenta is a very nutritious ingredient, the nutrients in polenta are very comprehensive, the first polenta is a lot of protein, and in fact, there is a human body fat, glycogen, and polenta calcium, phosphorus, iron, and other nutrients are very colorful, polenta is with a lot of carotenoids, vitamin B, and other nutrients. In corn porridge is with a lot of carotene, vitamin B21, B2, in addition to corn porridge also has thiamine and its gluten steroids, soy lecithin, vitamin E, calcium phosphate and other substances, this nutrient element is often beneficial to the body.

In fact, in polenta there is a cancer factor, lipoic acid. For this kind of substance, it is beneficial to our health, and can have a very good anti-cancer effect, and because there is a lot of methylcellulose in the polenta, this kind of substance in fact, our body does not have the ability to digest and absorb, and eat polenta can be found, that is beneficial to our gastrointestinal and physical health, and eat polenta can be reasonably reduce the metabolism of the accumulation of toxins in our body, and also to eat polenta can be used as an antioxidant. The accumulation of toxins in our body, in addition to corn porridge can help us reduce the prevalence of colon cancer and rectal cancer.

There is also a lot of lignocellulose in polenta, which is able to make the charm of the macrophages in our body reasonably enhance the prevention of cancer caused by more meaningful, in addition to polenta is with a lot of mineral magnesium, and magnesium in the ingredients is a more prominent anticancer effect caused by. It is more meaningful for the prevention of infectious diseases.

Bud porridge practice

The fact that maize porridge consumption is very good, the first thing we need to prepare corn flour, buttermilk, raw eggs, sugar, pure honey.

The first thing you need to do is to seep 60 grams of corn flour into the appropriate buttermilk, and then mix it to make it thick, and then you can pour in the boiled water again, and mix it well. You can use a slow fire to cook on 5 minutes, in addition to the need to sprinkle the raw egg in the porridge, in the case of mixing and pouring at the same time, until thoroughly cooked after you can choose to turn off the explosion of fire. Finally, you need to pay attention to, people need to porridge in the case of hot and wet, in which to put a small amount of sugar or pure honey can be eaten.