Recipe: 1 wild amaranth, 1 old tofu, water, pressure plate tofu 10 blocks.

1, ready to ingredients wild amaranth, amaranth pulled home first is to remove the leaves, leaving only the thicker stem, and then cut into a finger-length section of a section, wash, put into a casserole dish filled with clean water, in order to not over the amaranth stalks as appropriate.

2, these steps are completed after the casserole lid, placed in the outdoor sunny place to set aside for a day and a night, when the water bubbled white bubbles, which can be the amaranth stalks fished up, these bubbles of water is the mother of the production of stinky tofu liquid.

3, and then move the casserole back to the house in a corner of the kitchen is not too ventilated, buy a piece of old tofu.

4: Crush the prepared tofu block and pour in the amaranth water from earlier.

5, these tofu will become the culture medium for bacterial fermentation, and then cover the casserole that rest it for 2~3 days.

6, open the lid again when the original soaked amaranth stalks of the soup from red has turned light green, the water looks very clear, but the taste smells bad, and then put the bought pressure plate tofu.

7, into the stinky tofu water, soak overnight can be.

8, the next day fishing up with water rinse clean, cut into small pieces, under the frying pan a fried. The original dried out tofu block will be fluffy loose up.

9, seasoning according to their own taste modulation, with a little hot sauce and vinegar, dipped in homemade dip to eat stinky tofu more delicious.

Expanded Information:

Nutritional Value of Stinky Tofu

Once stinky tofu has been made, the most notable change in its nutritional composition is the synthesis of a large amount of Vitamin B12. If the body lacks Vitamin B12, it is possible to accelerate the brain's aging, which can easily lead to dementia. easily cause senile dementia.

In the things we eat, in addition to

eggs, milk, fish, shrimp contain more vitamin B12, fermented soybean products will produce a large amount of vitamin B12, especially stinky tofu in the higher content. So eating some stinky tofu is helpful in preventing Alzheimer's disease.

Stinky tofu is highly susceptible to microbial contamination during the fermentation process, but also contains a large number of volatile salts of ammonia and hydrogen sulfide, harmful to the human body, it is not desirable to eat too much, will have diarrhea, gastrointestinal problems should not be eaten too much at a time.

CCTV food network - stinky tofu can prevent Alzheimer's disease