How to make lotus root delicious and nutritious?
Stewed ribs with lotus root are delicious and nutritious. Production method: 1: First chop the straight row into 3-inch-long pieces, peel and wash the lotus root, cut it into fan-shaped pieces and soak in water, peel and wash the ginger, pat it to pieces, and wash and tie the onion for later use. 2. Blanch the ribs in boiling water, pour them in cold water, then stir-fry them in an oil pan, and then add salt, ginger, onion and a little cooking wine. When the ribs are golden yellow, pour them into the pot with lotus root, add appropriate amount of water, boil them with strong fire, then stew them with low fire until they are cooked and rotten, then add red dates and medlar, and boil them to obtain a light dish with rich nutrition.