It is recommended to eat apples 2 hours after meal or before bedtime.
People with diabetes or people with large fluctuations in blood sugar, especially can not eat apples on an empty stomach, the sugar content of apples is 13.5%, and mainly monosaccharide, gastrointestinal absorption efficiency, eating on an empty stomach is easy to cause blood sugar rise, it is recommended that a small amount of food before going to bed.
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Extended information: Benefits of eating apples? Weight loss: apples increase satiety and eating them before meals reduces the amount of food you eat and achieves weight loss. Strengthening bones: apples contain boron and manganese, minerals that strengthen bones. Maintaining acid-base balance: apples are alkaline food, eating apples can quickly neutralize the body's excessive acidic substances to enhance physical strength and resistance to disease. Lowering blood pressure: Excess sodium is an important factor in causing high blood pressure and stroke. Apples contain sufficient potassium, can be combined with the body's excess sodium and discharged from the body, thereby reducing blood pressure. At the same time, potassium ions can effectively protect blood vessels and reduce the incidence of high blood pressure and stroke. Prevention of cancer: Various studies have shown that polyphenols in apples can inhibit the proliferation of cancer cells, proanthocyanidins in apples can prevent colon cancer, and the flavonoids contained in apples are a kind of highly effective antioxidant, which is not only the best blood vessel cleaner, but also the nemesis of cancer. Antioxidant effect: the United States Cornell University research team to the mouse brain cells immersed in liquid containing oak extract and vitamin C, found that the antioxidant capacity of the brain cells significantly enhanced. Compared with other fruits and vegetables, apples contain the best oak extract, and red apples are better than yellow and green apples. Lowering blood lipids: High triglyceride levels are the culprits of vascular sclerosis, and eating more apples can effectively reduce triglyceride intake. In addition, the pectin of apples enters the body and can combine with bile acids to absorb excess cholesterol and triglycerides and expel them from the body. At the same time, the acetic acid decomposed by apples facilitates the decomposition and metabolism of these two substances. In addition, the vitamins, fructose and magnesium in apples can also reduce their levels. Reference:/ld.sogou.com/article?aid=3000471846 "target="_blank "title="Web link">Web link