Gu (advocate of natural cereal food) replied: Buckwheat's outstanding nutritional and health care feature is that it contains aromatic glycoside (rutin) that other cereals do not have. Rutin has the effects of reducing blood fat, cholesterol, softening blood vessels, and preventing hyperlipidemia and cardiovascular and cerebrovascular bleeding. Modern medical research shows that rutin in buckwheat is a flavonoid, which has preventive and auxiliary effects on almost all cardiovascular and cerebrovascular diseases in middle-aged and elderly people.

1, protein in buckwheat is rich in lysine, trace elements such as iron, manganese and zinc are richer than ordinary grains, and it is also rich in dietary fiber, which has a good nutritional and health care function.

2. Buckwheat is rich in vitamin E and soluble dietary fiber, and also contains nicotinic acid and rutin. Rutin has the effects of reducing blood fat, cholesterol, softening blood vessels, protecting eyesight and preventing cerebrovascular hemorrhage.

3. Nicotinic acid contained in buckwheat can promote human metabolism, enhance detoxification ability, dilate small blood vessels and lower blood cholesterol.

4. Buckwheat is rich in magnesium, which can promote the dissolution of human fibrin, dilate blood vessels, inhibit the formation of thrombus, have anti-embolism effect and help lower serum cholesterol.

5. Some flavonoids in buckwheat also have antibacterial, anti-inflammatory, antitussive, antiasthmatic and expectorant effects, so buckwheat is also called "anti-inflammatory food"; In addition, these ingredients also have the effect of lowering blood sugar.

The above content is provided by natural grain food-Tanida Dream, hoping to help everyone.