1, reduce the occurrence of disease
Vegetarian ingredients less fat, basically no cholesterol, vegetarians eat vegetarian diet can reduce the likelihood of cardiovascular disease and even cancer.
2, reduce the body burden
Vegetarian ingredients contain more dietary fiber, can help promote intestinal peristalsis, to help the body take away the accumulation of toxins, is conducive to the metabolism at the same time to reduce the body's burden.
3, enhance appetite
Eating vegetarian can help people change the bad habit of overeating, many vegetarian dishes are rich in dietary fiber, can increase the sense of satiety, to enhance appetite, to prevent the stomach ache has a great help.
4, away from the toxins
95% of the toxins in the human diet from a variety of meat, fish and dairy products, especially fish, most of which contain carcinogens PCBs and heavy metals, these substances can not be steamed or frozen can be completely eliminated, and the phytochemicals in the vegetarian diet to help the body detoxification. Eating less meat and more vegetarian dishes can effectively remove those disease-causing toxins from the body and ensure the normal functioning of the internal organ system.
5, to help lose weight
Eating a vegetarian diet can help reduce the intake of animal fats, reduce the body's intake of calories, and which contains fiber can also promote detoxification, speed up the metabolism, which helps to reduce the weight of the body.
6, vegan bad
(1) insufficient protein intake
Long-term vegetarian diet is easy to cause insufficient protein intake, which is mainly animal protein. Eating a vegetarian diet can help supplement plant protein, but the lack of animal protein can easily make the body carbohydrate, protein, fat ratio imbalance, thus causing wasting, memory loss and other symptoms.
(2) mineral loss
Vegetarian diet rich in dietary fiber on the one hand can promote gastrointestinal digestion, on the other hand dietary fiber has a diarrheal effect, can promote intestinal peristalsis, to reduce intestinal residues through the intestinal tract, but too much dietary fiber will accelerate the gastrointestinal tract in the minerals nutrients discharged, long-term vegetarianism It is easy to cause the loss of minerals.
(3) easily tired
Long-term vegetarian diet is easy to cause the body to lack of iron, zinc and other nutrients, the lack of these nutrients is easy to make people appear tired. In addition the lack of zinc will also affect the normal development of children, iron deficiency is also easy to lead to anemia.
(4) Social Difficulties
People who eat a vegetarian diet have social difficulties mainly because of the disturbances caused by eating habits that are different from those of others. There may also be different disagreements with family and friends, which affects normal interpersonal interactions.
7, vegetarian diet how to carry out the best
1, should be whole wheat bread, germ bread, brown rice, etc. instead of white rice, white flour.
2, meat protein content is high, but beans such as soybeans, beans, mung beans, or tofu and other processed beans are also rich in protein, can be supplemented due to the lack of meat and lack of part of the nutrients, and eat beans without cholesterol high worry.
3, more intake of cashews, almonds and other nuts, its rich fat can supplement the body's caloric needs.
4, the best four or five variations of green vegetables, meat and iron can be supplemented by more intake of high iron fruits such as tomatoes, kiwi, grapes.
5, don't use more fat to cook in order to make the vegetarian food more flavorful, should grasp the principle of vegetarian food light, less salt, less sugar, so as to comply with the health orientation of vegetarian food.
6, vegetarian easy to lack of vitamin B, eat more multivitamin can be improved. Love beautiful women want to rely on vegetarian to maintain a slim body is not so easy, if you cook incorrectly, with too much oil, or pick some deep-fried such as fried tofu skin, or sweets such as mung bean cake to eat, although these foods are vegetarian, but its high oil and sugar will make you want to not get fat.