Nurturing yin and retreating deficiency heat. Chicken soup is sweet and warm, replenishes deficiency, nourishes yin and blood, and greatly replenishes qi and blood, which is appropriate for those who have a deficiency of yang, qi and blood. You can't eat too much of it, up to two times a month. Those who are prone to fire can't take it for a long time.

Red dates

Nourish the stomach and spleen, blood and tranquility; and can nourish the heart and lungs, harmonize Yingwei, promote the production of fluids, open the door, help twelve meridians. For anemia, white face, qi and blood is not correct has a very good toning effect.

Pig liver

People suffering from blood deficiency or iron deficiency anemia can usually eat more pig liver fried spinach.

Lotus root

Lotus root is mild, fresh lotus root stops bleeding, cooked lotus root replenishes blood. Lotus root, eaten raw can clear heat and cool blood, stop bleeding and dissipate blood stasis, eaten cooked can strengthen the spleen and stomach, nourishing blood. Patients with bleeding from mouth and nose can take fresh raw lotus root juice urgently, which has the effect of stopping bleeding quickly. Women eat lotus root has benefits, but during menstruation and cold menstrual pain should not eat raw lotus root. Diabetics should not eat cooked lotus root or lotus root powder.

Carrots

Enter the spleen and stomach meridian and lung meridian, is a good food to tonify blood and improve kidney deficiency. It nourishes blood and liver, strengthens the spleen and resolves stagnation, tonifies the middle and lowers qi, and especially improves vision loss and eye blindness caused by liver and blood deficiency. It is also good for improving indigestion and eructation caused by spleen deficiency and food stagnation.

Gwei Yuan Meat

Benefits the heart and spleen, and replenishes blood and qi. It is effective in treating deficiency of qi, deficiency of heart and blood, palpitations and insomnia. If there is a deficiency of both heart, spleen, qi and blood, with a lack of color, fatigue, lack of appetite, and loose stools, you can use cinnamon and red dates to cook congee together to replenish the benefits. If memory loss, poor sleep, easy to feel fear, which is the performance of the heart and blood deficiency, you can make your own cinnamon cream to eat: 500 grams of cinnamon meat, 500 grams of sugar, cinnamon meat mashed, and sugar stirred, steamed into a paste, morning and evening a small spoonful of warm boiled water to send service.

Black beans

Help benefit the kidneys to generate marrow and blood, but also can enhance the spleen and stomach transport function. Kidney deficiency, blood deficiency people eat more beneficial. Regular consumption can prevent aging and enhance vitality.

Black fungus

Nourishes Yin and replenishes blood, moistens the lungs and brightens the eyes.