A. 1 piece of cod, pepper and salt, 1 tbsp rice wine, B. 4 tbsp crispy frying powder, 5 tbsp breadcrumbs

How to make it

1. Cut the cod into long strips and marinate it with rice wine and pepper and salt for about 5 minutes.

2. Take a bowl and mix the crunchy frying powder with water to make a char.

3. Dip the cod into the char and then into the breadcrumbs.

4. Heat the oil to 180℃, slowly add the cod strips of Method 3 and fry until the surface is golden brown and crispy, then drain the oil.

Cod nutritional analysis

1. Cod is rich in protein, vitamin A, vitamin D, calcium, magnesium, selenium and other nutrients, nutrient-rich, meat flavor;

2. Fish is rich in magnesium, the cardiovascular system has a very good protective effect, is conducive to the prevention of hypertension, myocardial infarction and other cardiovascular diseases.