Methods to lower blood sugar:

1. Taking drugs: Patients with prediabetes can take some drugs to help lower blood sugar. Under the guidance of a doctor, take a small amount of blood sugar lowering medicine before going to bed. The medicine can lower your blood sugar when you wake up the next morning.

2. Exercise; most people who experience elevated fasting blood sugar may develop diabetes or enter the pre-diabetes stage. Regardless of whether they are diabetic or pre-diabetic, they need to exercise themselves. Exercise can effectively reduce the risk of diabetes. Blood sugar can also help consume fat and calories, enhance the use and conversion of glucose by body cells, and thereby reduce fasting blood sugar. And exercise can also help lose weight and help some obese people with prediabetes reduce the risk of diabetes.

Extended information:

Foods that lower blood sugar:

1. Bitter melon

Bitter melon is rich in a variety of nutrients, especially vitamins The content of c is very high. The bitter melon saponins contained in bitter melon have obvious hypoglycemic effects and can also stimulate the release of insulin. Therefore, diabetic patients who often eat bitter melon can have a hypoglycemic effect.

2. Onions

Onions not only contain substances that stimulate the synthesis and decomposition of insulin, but also contain prostaglandin a and sulfur amino acids, which can dilate blood vessels and regulate blood lipids. Prevents arteriosclerosis and has a certain auxiliary therapeutic effect on diabetes.

3. Pumpkin

Pumpkin contains fructose, which inhibits glucose absorption. It can be combined with various digestion processes in the human body to prevent excessive cholesterol. It can also prevent The role of arteriosclerosis.

People's Daily Online - How to reduce high blood sugar? What foods can lower blood sugar

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