With people's living standards continue to improve, the obese crowd is also more and more, want to lose weight, not only through diet and exercise in these two ways to control, for the people who want to lose weight, for the dietary habits are quite a lot of questions, especially the dinner, many people believe that the dinner is the key to lose weight. Dinner is the key to weight loss, as long as the dinner, the intake of lower carbohydrates and fat, is able to play a role in weight loss to help, but at the same time to be reasonable and scientific, the following is to say that dinner only eat fruit can.

Dinner only fruit can

The evening try not to eat only fruit, is the need for a balanced diet with the special attention is to avoid eating high calcium foods, such as shrimp and small fish with bones, so as not to cause urinary stones. Eating less dinner is good for sleep. The exact amount of food depends on each person's physical condition and personal needs. It depends on whether one feels hungry or not. It is best to schedule dinner around six in the afternoon and try not to go beyond eight. It is best not to eat anything after eight o'clock except drinking water. For dinner, you should choose foods that contain more fiber and carbohydrates.

Is it okay to eat only fruit for dinner? This diet is not recommended. Dinner should have two or more vegetables, such as cold spinach, which not only adds vitamins but also provides fiber. Pasta can be reduced in moderation and roughage should be eaten appropriately. Also some fish can be eaten in small quantities.