For women, this is a question of happiness and more difficult things for women. Because pregnant women are prone to give birth to Geente in the early pregnancy, sometimes they vomit many times a day and feel very uncomfortable. If nutrients can easily affect your baby's development, if you can't absorb them effectively. Below I recommend 8 large foods to effectively reduce hatching. I hope that most children's children are collecting them.

1. Pregnant nut can eat some nuts during pregnancy, which can reduce its spitting, because nuts are rich in vitamin B6 and can be used to treat jelly, especially melon seeds, walnuts and other nuts with high content. Nuts are rich in unsaturated fatty acids and minerals, which is beneficial to the development of fetal intelligence. It is suitable for pregnant mothers to eat during pregnancy. Eating for a few days can also promote the digestion and absorption of pregnant mothers, which has a good effect on preventing constipation during pregnancy, so pregnant mothers can try to eat some nuts.

2. Apple lemon juice should be uncomfortable. Pregnant mothers can try apple lemon juice! Apple is rich in pectin, which can promote intestinal peristalsis and prevent constipation. Vitamin B in lemon can effectively relieve ethylamine, stimulate appetite and promote digestion. Pregnant mothers drink apple lemon juice, and lemon doesn't have to be too much to prevent acidity.

3. Soda gets up in the morning, which is the most serious response of pregnant women. Pregnant mothers can eat some soda and reduce the number of pregnant women who spit out. If you are hungry between meals, you can also eat alkaline soda to slightly neutralize stomach acid or reduce gastrointestinal discomfort.

4. The content of vitamin C is very rich in vegetable flowers, especially green cauliflower, which is richer than ordinary caravans, and it is the "warehouse" of vitamins. Cauliflower has an appetizer, and the effect of stagnation during pregnancy is reduced.

5. Tomatoes are rich in antioxidant lycopene, which is not irritating to the stomach, sweet taste and sour taste, and is beneficial for pregnant mothers to reduce politics and neutralize stomach acid, and can also promote appetite.

6, dear, if the pregnant mother seems to vomit and can't eat food, you can drink some honey water this time, and you need to supplement your blood sugar during pregnancy to avoid fasting and hypoglycemia, which will further cause nausea.

7. After the pregnant mother is pregnant, it is a lot of calcium substances, but the pregnant reaction should not eat food. This is also a very headache. At this time, pregnant mothers can drink a little skimmed milk, which can not only ease the incubation, but also supplement enough calcium substances, so that the two can drop. Pregnant mothers contain about 1 milligrams of calcium every day, and only 3 cups of milk (2 grams) can meet this demand.