You can insist on: 1: eat more vegetables, exercise more, and eat less greasy and high-calorie foods, such as chocolate and pork.

It is unscientific to skip breakfast, but you can insist on doing morning exercises. Jogging is a good way to lose weight. You can gradually increase the time from 15 minutes to 20, 25 and 30 minutes according to your physical condition.

Besides jogging, you can also lose weight. For example, if you feel that your waist and abdomen are too fat, you can do sit-ups to achieve a targeted weight loss effect. At the same time, you should always stand and reduce sitting and lying time.

4. Find a fitness program that you like. I recommend basketball and football! Personally admire basketball. I think basketball is easier to achieve fitness or keep fit!

Finally, I suggest you don't lose too much weight and take your time. If you suddenly drop from 180 kg to 130 kg, it will be a terrible thing. 140 to 150 is very symmetrical for your 180CM height ~