Impotence, commonly known as ED, is a common disease of male sexual dysfunction and a nightmare for the majority of male compatriots. There are many reasons for impotence, such as male compatriots masturbating for a long time, too much psychological pressure, too weak body and so on. Today, I will talk to you about how impotence men should be treated and what to eat.

How to treat impotence men;

1, quit masturbation

Excessive sexual intercourse for a long time, immersion in pornography and frequent masturbation lead to mental fatigue, which is an important cause of impotence and should be taboo. Practice has proved that it is indeed an effective measure to prevent impotence for husband and wife to separate beds, stop sexual life for a period of time, avoid all kinds of sexual stimulation and let the central nervous system and sexual organs get full rest.

2, pay attention to diet conditioning

Eat more dog meat, mutton, sheep kidney, etc. Animal viscera contains a lot of sex hormones and adrenocortical hormones, which can enhance sperm vitality and improve sexual desire; In addition, foods containing zinc and arginine help to improve sexual function and prevent impotence. To prevent impotence, you don't have to avoid taboos, avoid everywhere tonics, increase psychological burden, and avoid nutritional deficiency and physical weakness.

3. Eliminate psychological factors

We should have a full understanding of the influence of impotence and mental factors on sexual function. Treat impotence correctly, don't treat it as a shameful thing and hate fear; Don't be depressed, worried and lack of confidence because of one or two failed sexual intercourse; Both husband and wife should increase emotional communication, eliminate disharmonious factors and cooperate tacitly. The woman should care, caress and encourage her husband, and try to avoid showing dissatisfaction and causing mental stress to her husband. Concentrate on your thoughts during sexual intercourse; Especially when you reach the peak of sexual pleasure and are about to ejaculate, you should pay more attention.

Step 4 enhance physical fitness

Physical weakness, excessive fatigue, lack of sleep, and intense and persistent mental work are all factors leading to impotence. We should take an active part in physical exercise, strengthen our physique, pay attention to rest, prevent overwork and adjust the dysfunction of the central nervous system.

5, careful medication

The prevention and treatment of impotence in traditional Chinese medicine emphasizes syndrome differentiation and treatment, and the right medicine is given according to different physical types, rather than simply using aphrodisiac. Blind abuse of aphrodisiacs may not improve sexual function, but may lead to other diseases. Western medicine has no specific medicine for impotence so far. On the contrary, there are many drugs that can cause impotence.

6. Quitting smoking and drinking also has a positive effect on preventing impotence.

Long-term smoking will prevent blood from flowing into the periphery of the body, affect the blood circulation of the penis, affect the production of sexual reaction, and thus cause impotence. Foreign researchers point out that smoking, diabetes, high cholesterol and high blood pressure are the factors leading to poor blood circulation and impotence, and smoking is the most important. Alcohol is a gonadal toxin. Drinking too much or drinking too much can cause gonadism. Testosterone levels in men's blood decreased, and 70%-80% of them suffered from impotence or infertility.