Preparation materials: 1 squid, 1 leek, 1 tablespoon of salad oil, 1 tablespoon of salt. Squid washed and gutted cut into strips, leek cut into sections. Blanch squid in boiling water for one minute, remove and set aside. Frying pan is hot, put the squid, stir fry for a while. Add leeks and stir-fry for a while, add 1 spoon salt, stir-fry evenly out of the pot.

leek squid roll practice:

1, the preparation of materials: 1 squid, leek 1, salad oil 1 tablespoon, 1 spoon salt.

2, squid washed and gutted cut into strips, leek cut into sections.

3, squid blanch a minute in a pot of boiling water, fish out and spare.

4, the frying pan is hot, put the squid, stir fry for a while.

5, leeks put in, stir fry for a while.

6, add 1 tablespoon of salt, stir-fry evenly out of the pan can be.