Winter health dishes 1: cauliflower
Rich in vitamin substances, every 200 grams of fresh cauliflower can provide adults with more than 75% of vitamin A needed for a day's diet.
The content of vitamin C is even more prominent, reaching 80 mg per100g, which is 3-4 times higher than that of common Chinese cabbage and soybean sprouts, and twice higher than that of citrus. -
Winter health dish 2: celery
Chinese medicine believes that celery is cool, calming the liver and invigorating the stomach, sweet and non-toxic, rich in protein, sugar, carotene, vitamin C, amino acids, etc., which can excite the central nervous system, eat more, promote the secretion of gastric juice, stimulate appetite, and have expectorant effect.
Celery can be fried with dried incense, shredded pork, etc., with bright colors and fragrant taste.
Winter health dish 3: Chinese cabbage
Chinese medicine believes that Chinese cabbage nourishes the stomach and is neutral, tastes bitter and slightly cold, and promotes the intestines and stomach. Chinese cabbage is rich in vitamin C and calcium, and also contains iron, phosphorus, carotene and B vitamins.
There is also cabbage, namely cabbage, which has a bitter taste, can benefit the heart and kidney, strengthen the spleen and stomach, and has the effect of relieving pain and promoting healing of gastric and duodenal ulcers.
Winter health dish 4: cabbage
Its vitamin C content is 3.5 times that of tomatoes, and its calcium content is twice that of cucumbers. Cabbage also contains more trace elements molybdenum and manganese, which is an essential raw material for human body to make active substances such as enzymes and hormones.
It can promote human metabolism, which is very beneficial to children's growth and development. Its large amount of vitamin C can enhance the body's anti-cancer ability.
Winter health dish 5: sweet potato
It is a kind of food with rich nutrition in grain. Because sweet potato can supply a lot of mucin, sugar, vitamin A and vitamin C to human body, it has the functions of tonifying deficiency, invigorating qi, strengthening spleen and stomach, strengthening kidney yin, harmonizing stomach, warming stomach and benefiting lung.
Therefore, eating sweet potatoes often can prevent connective tissue atrophy in liver and kidney and prevent the occurrence of collagen disease.
Winter health dish 6: bean sprouts
Soybeans and mung beans contain a lot of protein, fat and carbohydrates, as well as essential dietary trace elements such as sodium, phosphorus, iron and calcium.
After the bean sprouts, it can not only keep the original substance, but also increase the vitamin content, which is beneficial to eliminate fatigue. Chlorophyll in bean sprouts can prevent and treat rectal cancer.
Winter health dish 7: lettuce
Lettuce is tender and tender, and it is suitable for raw and hot frying. Eating lettuce often in autumn can enhance the secretion of gastric juice and digestive juice and promote the secretion of bile. Lettuce contains 27 times as much potassium as sodium, and contains vitamins that can promote urination and maintain water balance, which is of great benefit to patients with hypertension and heart disease.
The iodine content in lettuce is high, which will have a beneficial effect on the basic metabolism and physical development of human body. The nutrition of lettuce leaves is much higher than that of lettuce stems. Fluorine contained in lettuce diet can participate in the formation of enamel and dentin and the growth of bones. In addition, people who suffer from cough in autumn can eat more lettuce leaves and relieve their cough.
Winter health dish 8: carrots
Chinese medicine believes that carrots are rich in vitamins, sweet and flat in taste, and can replenish the spleen and strengthen the stomach when eaten. In late autumn, stewed carrots are the best, while fried carrots are the best.
Stewed food can keep carotene above 93%, and fried food can also keep carotene above 80%.
Winter health dish 9: radish
Radish contains more water, vitamin C, a certain amount of calcium, phosphorus, carbohydrates and a small amount of protein, iron and other vitamins, as well as lignin, choline, oxidase, glucoamylase, amylase, mustard oil and other beneficial components. Traditional Chinese medicine believes that radish is cool and sweet, and when it enters the lung and stomach meridians, it can eliminate stagnation, eliminate phlegm and heat, penetrate the lower qi, and detoxify, and is used for symptoms such as indigestion, fullness and urination.
It can be seen that radish plays an important role in regulating the spleen and stomach, so it is said that radish competes with ginseng in autumn, and it also has an auxiliary treatment effect on common diseases such as indigestion, wind-heat type cold, tonsillitis, cough, excessive phlegm and sore throat in autumn.
Healthy dish in winter 10: taro
Taro is rich in starch and nutrition. Every100g of fresh food contains 9 1 calorie, 2.4g of protein, 0.2g of fat, 20.5g of carbohydrate, 0.4mg of calcium/kloc-0, 43mg of phosphorus, 0.5mg of iron, 0.0mg of vitamin C 10/0mg of vitamin B/kloc-.
It also contains galactan, which is soft and smooth in texture, easy to digest, and has the function of invigorating the stomach. It is very suitable for patients with spleen and stomach weakness, intestinal diseases, tuberculosis and convalescence, and is a good food for infants and the elderly.
Eating more vegetables and fruits can contribute to our health. We can get the knowledge that winter is good for health through this article, and at the same time, it can also enhance our physique and improve our immunity.