Speaking of slight cold solar terms, the real winter is coming. Whether in the north or the south, we should pay attention to cold and warmth. We can cook some soup to keep warm in our daily life. So, what soup should we drink for the slight cold season?

1, black bean quail soup

Ingredients: quail 1 piece, 8 grams of Lycium barbarum, 0/0 grams of red dates/kloc-0, and 30 grams of black beans.

Practice: after washing everything, soak the medlar, red dates and black beans slightly; Unhairing quail, washing, and cutting in half; Put all the ingredients in a saucepan, add 1500ml water, stew for 2 hours, and add salt to taste when drinking.

Efficacy: Quail is rich in protein, inorganic salts, vitamins and other nutrients, which can strengthen the brain, improve intelligence, nourish the heart and soothe the nerves. Lycium barbarum can tonify kidney and essence, nourish liver and improve eyesight, resist fatigue and enhance physical strength and intelligence; Black beans can nourish spleen and lungs, nourish yin and promote fluid production, strengthen bones and muscles, nourish yin and tonify kidney. This soup has the effects of nourishing and strengthening the kidney, benefiting qi and enriching blood, and is very suitable for drinking in winter.

2. Stewed mutton with ginger and astragalus

Ingredients: 50 grams of ginger, 50 grams of astragalus, 250 grams of mutton, and appropriate amount of salt.

Practice: First, cut ginger, astragalus and mutton and wash them. Blanch the mutton, take it out and skim off the foam. Add an appropriate amount of cold water to another casserole, add mutton, ginger slices and astragalus after the water boils, then simmer for 2 hours, and finally add an appropriate amount of salt.

Efficacy: Eating mutton often can resist the cold, repair the gastric mucosa and protect the stomach; Astragalus is beneficial to warming yang and regulating spleen and stomach. This product can be used to treat chills, nausea and emaciation caused by deficiency and cold of spleen and stomach.

3. Peanut pork knuckle soup

Ingredients: 80g of peanuts, 300g of pig's hand, 50g of yam, and appropriate amounts of salt, onion, ginger and cooking wine.

Practice: first wash the pig's hand and cut it into pieces, and cut the yam into pieces. Put all the ingredients and appropriate amount of onion, ginger and cooking wine into the pot, add water and simmer for about 1 hour for 20 minutes, add salt and cook slightly.

Efficacy: Peanut pig's hand soup has the effect of moistening skin and increasing elasticity.

4. Lotus root ribs soup

Ingredients: 750g ribs and 2 fresh lotus roots.

Practice: Wash the ribs and cut them into sections, then rinse them with clear water for 20 minutes. Drainage. Wash and peel the lotus root, cut it into small pieces and pat it loose with a knife. Put all the ingredients in a pot, add 1500ml of water, bring to a boil with high fire, and simmer for about 3 hours. Add salt to taste after cooking.

Efficacy: This soup can clear away heat and phlegm, and nourish blood and beauty. People with anemia or insomnia can eat it, and eating it often will add color to people's faces.

5. Red Ginseng and Astragalus Pork Lean Broth

Ingredients: 5 grams of Ginseng Radix Rubri and Radix Angelicae Sinensis, 65,438 00 grams of Fructus Lycii and Radix Achyranthis Bidentatae, 25 grams of Radix Astragali, 2 tablets of Radix Glycyrrhizae (available in Chinese medicine shops) and 300 grams of lean pork.

Practice: wash everything and soak Chinese medicine slightly; Pork lean meat can be cut into pieces or not. Put the clay pots together, add 2500 ml of water (about 10 bowl), boil for about 2 hours, and then add salt.

Efficacy: It has the effects of invigorating qi and blood, protecting liver and tonifying kidney. It is a good soup for health preservation in winter, especially suitable for the elderly.

6, yam small row soup

Ingredients: small ribs 400g, Lycium barbarum 10g, carrots 30g, ginger 3 slices, yam 150g, Le Jia pig bone soup 1g, 3 bowls of water, about 750ml.

Practice: wash the ribs first, blanch them with boiling water to remove blood bubbles, then wash the yam and carrots, peel them and cut them into hob blocks. Then, pour 3 bowls of water into the pot, add ginger slices until the water boils, and put the thick soup treasure into the pot and stir until it is completely melted. Finally, put the small row, carrot, yam and medlar together, cover the pot and heat for 15 minutes after the water boils and bubbles.

Efficacy: Soybean, yam and all kinds of meat can supplement calcium. Soybeans are also rich in iron and can keep young. Editor's recommendation: three lotus root soups are recommended for eating lotus root and moistening lung in winter.

7. yam stewed chicken soup

Ingredients: a farm chicken, a yam, a handful of medlar, onion and ginger, cooking wine and salt.

Practice: after the chicken is slaughtered, clean the abdominal cavity, chop it into small pieces, wash the onion and ginger, slice the ginger, and beat the onion into onion knots. Cut the chicken into pieces, put them in a pot, add enough cold water and bring to a boil. Skim off the foam. Add a tablespoon of cooking wine. Add ginger slices and onion knots. After boiling, turn to low heat, cover and simmer for about 30 minutes. Peel the yam, cut it into small pieces, put it into the pot, and continue to cover it and stew for 10 minutes. Wash Lycium barbarum with clear water, open the lid and add it, continue to cover and stew for 10 minute, open the lid and add salt to taste.

Efficacy: Chicken soup is delicious, nutritious, anti-fatigue and beauty beauty. Can help people effectively resist the cold and drive away the flu. If chicken and yam are stewed together, it can also play a role in tonifying kidney and diminishing inflammation.

8. Steamed chicken with yam and medlar (with the effect of invigorating spleen and kidney)

Ingredients: Broiler 1 chicken (about 1 1,000g), Astragalus membranaceus15g, Codonopsis pilosula 20g, Dioscorea opposita 40g, Lycium barbarum 30g, Lentinus edodes 20g, bamboo shoots 25g, and appropriate seasoning.

Practice: Slaughter the broiler, take out the internal organs and wash them for later use; Wash Radix Astragali, Radix Codonopsis, Rhizoma Dioscoreae, Fructus Lycii, Lentinus Edodes, and bamboo shoots, put them into chicken, sew the chicken incision, put them on a clean plate, and steam them in a steamer for about 1 hour.

9. Yam mutton soup (with the effects of invigorating the spleen and tonifying the kidney, warming the middle and lowering the middle)

Ingredients: 500g of mutton, 50g of yam, 30g of onion,15g of ginger, 6g of pepper, 20g of yellow rice wine, 3g of refined salt and proper amount of monosodium glutamate.

Practice: remove the fascia from the mutton, wash it, cut it several times, then blanch it with boiling water to remove blood. Wash the onion and ginger, cut the onion into sections and break the ginger. Wash the yam, put the mutton and yam into a casserole, add appropriate amount of water, first boil it with high fire, skim off the floating foam, add the onion, ginger, pepper and yellow wine, then stew it with low fire until the mutton is crisp and rotten, and then take it out and let it cool. Slice the mutton, put it in a bowl, then remove the onion and ginger from the original soup, add refined salt and monosodium glutamate, stir well, and put it in a mutton bowl with yam.

10, kelp tofu soup

Ingredients: kelp and tofu 250g each, ginger slices, shredded onion, salt and chicken essence.

Practice: Wash and shred kelp, cut tofu into pieces, stir-fry ginger slices and onion slices in a wok, add tofu and salt, stir-fry until the tofu is slightly yellow, then put it in the sea, stir-fry for about 1 min, add water (more than 1 cm), add chicken essence, simmer for1min, and leave a little soup.

Efficacy: In the cold winter, kelp has the function of keeping out the cold. Tofu is rich in protein, lecithin and vitamins. In addition, kelp tofu soup is worth recommending to men who smoke regularly. Kelp and tofu can prevent the body from absorbing nicotine and help the body excrete toxins.

1 1, stewed mutton soup with radish

Ingredients: 500g radish, 250g mutton, vegetable oil, cooking wine, soy sauce, salt, sugar, a little onion and ginger.

Practice: Wash and cut mutton and radish, and blanch them separately for later use. Put oil in the pan, when the oil is heated to 70%, add sugar, stir with a shovel until the sugar bubbles, stir-fry the meat, add soy sauce when the meat is evenly colored, and add onion and ginger slices at the same time. Cover the pot and stew for 5 minutes, then add hot water. After the fire is stewed, add cooking wine and simmer it instead. When the meat is cooked, pour the radish into the pot, add salt and stew the meat and radish thoroughly.

Efficacy: White radish has the effects of clearing away heat and promoting fluid production, resolving food stagnation, stimulating appetite and strengthening spleen, regulating qi and resolving phlegm. Sheep have the functions of enriching blood, benefiting qi, warming middle warmer and tonifying kidney. Together, these two ingredients have the functions of tonifying the middle energizer, nourishing the stomach, tonifying the kidney and strengthening the yang. It is especially suitable for symptoms such as physical weakness, low back pain, fear of cold and loss of appetite after illness.

12, jujube and pigeon soup

Materials: 2 young pigeons, onion 1, jujube 10, 3 pieces of ginger, 20 Chinese wolfberry, salt 1, sesame oil 1/2.

Practice: clean the squab, then rinse it with clear water, boil a pot of water, rinse the squab, put the treated squab into the pot, add onion and ginger slices, add more than half of the pot of water and fire, and soak the red dates and medlar in clear water in advance; After the water in the pot is boiled, beat out the floating foam in the pot with a large spoon, add jujube and simmer for 2 hours; After 2 hours, the pigeons were basically cooked. Put the soaked Lycium barbarum into the pot, add 1 teaspoon of salt and a few drops of sesame oil, and stew for 15 minutes. /kloc-You can turn off the fire and eat soup and meat in 0/5 minutes.

Efficacy: Chinese medicine believes that pigeon meat has the effects of nourishing liver and kidney, nourishing qi and blood, clearing away heat and toxic materials, promoting fluid production and quenching thirst. According to modern medicine, pigeon meat can strengthen the body, tonify the kidney and strengthen the brain, improve memory, lower blood pressure, regulate blood sugar and beauty beauty, make the skin white and tender, and prolong life.

13, stewed chicken eggs with Polygonum multiflorum Thunb (with the effects of invigorating spleen and kidney, benefiting qi and nourishing blood)

Ingredients: 2 eggs, 30g of Polygonum Multiflori Radix, 0g of hawthorn15g, 6g of dried tangerine peel, proper amount of soy sauce, star anise, refined salt, sugar and ginger slices.

Practice: Put the eggs, soy sauce, refined salt, star anise, sugar and ginger slices into a casserole, cook them with slow fire for 20 minutes, take out the eggs, soak them in cold water, peel off the eggshells, then put the shelled eggs into the casserole, cook them for about 15 minutes, and remove the residues.

14, polygala jujube porridge (with nourishing liver and kidney, nourishing blood and calming the nerves)

Materials: polygala tenuifolia10g, Ziziphus jujuba seed10g, and japonica rice 50g.

Practice: Wash polygala tenuifolia, jujube kernels and japonica rice. Put the japonica rice into a casserole, add appropriate amount of water, bring it to a boil with high fire, then add the polygala tenuifolia and jujube kernels, and cook it with low fire until the rice porridge is thick.

15, Stewed quail with Pseudostellaria heterophylla (has the effect of nourishing five internal organs and benefiting middle qi)

Ingredients: quail meat 250g, lean pork100g, codonopsis pilosula15g, yam 30g, longan meat10g, medlar15g, Euryale ferox10g.

Practice: Wash quail meat and lean pork, cut into pieces, wash Dangshen, Yam, Longan, Lycium barbarum and Euryale ferox, put them together in a casserole, boil them with strong fire, then stew them with low fire for 1.5 hours, and add refined salt.

What soup is good for fitness in the slight cold season? The 15 winter health soup was introduced above. These soups can help us keep warm from the cold. In addition, we should pay attention to going to bed early and getting up late in our daily life, and sleep an hour more than usual.