"Children can eat stewed chicken with gastrodia elata in their daily lives. Gastrodia elata can be used to treat headaches and improve their immunity, which can play a vital role in children's growth and development. Children's diet is mainly based on balanced nutrition intake. They should eat more foods with high calcium content and high protein content, and also eat more fresh fruits and vegetables to supplement vitamins and eat more miscellaneous grains, so as to maintain balanced nutrition intake. In addition to diet, children should do more outdoor sports, ensure adequate sleep and rest, avoid staying up late, and prevent the occurrence of digestive system diseases, which can effectively promote children's better growth and development, so children must maintain good eating habits and living habits. "