The advantages of drinking mung bean soup in summer are: mung bean soup can relieve summer heat, replenish qi, quench thirst and induce diuresis. A few days of sweating in summer can be used to replenish water in time, which is very important for maintaining the electrolytic balance between water and liquid.

The polysaccharide contained in mung bean soup can reduce blood lipid and help prevent coronary heart disease and angina pectoris. Mung beans contain alkaloids, coumarin and other physiologically active substances, which play an important role in promoting the physiological and metabolic activities of the body.

The disadvantage of drinking mung bean soup in summer is that mung beans contain more protein. If you take it in large quantities for a long time, it is easy to cause discomfort such as indigestion and diarrhea. Therefore, generally speaking, it is recommended that adults take one bowl or so two or three times a week.

If you drink mung bean soup on an empty stomach, the spleen and stomach structure in the body may cause certain damage. If it is a cold constitution, accompanied by cold limbs, backache and leg pain, it may even cause discomfort in the digestive system of the gastrointestinal tract.

Although mung bean soup is good, you can't eat too much. Eat too much at a time, otherwise it will easily flatulence and damage the spleen and stomach. If you are a woman, you should be more careful, prone to abdominal distension, dysmenorrhea and other symptoms.